KajsaRedman

Kids as young as 7 or 8 years old can usually do strength-training activities such as push-ups and sit-ups as long as they show some interest, can perform the exercises safely, and follow instructions.

I think ritawang3001 has given a very good advice. I will try to do that too, but I know I have days when I fell like chocolate, and I don't want just a bite of a chocolate bar. I want the WHOLE damn bar! It's getting easier though, and the thinner I become, the less I want to eat the stuff that makes me put on weight. My…

Well done! I think you should start to feel a different in your clothes soon. I will take some photos today and keep doing it every four weeks as rubyjune27 suggests. Thanks.

Isn't it funny how you picked up on the comment that was the least complimentary? I am exactly the same! I think it's a curse of most women. Concentrate on the positive comments. You have already toned up in just a month! Wow, those arms and your abs! Imagine what another month can do. "No matter how slow you go, you're…

Yay! Well done. What kind of dress is it? Are you going to post a pic?

Hello! I am a mother of one. I live in London. Please add me. I am new too. Good luck!

Woohoo! You look amazing! More importantly, you feel more confident and you've realised that dieting is never going to work. Changing our lifestyles is the way forward. You've inspired me, and I'm more than twice your age. THANK YOU

A large glass of wine and a Ryvita fruity crispbread!