Replies
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Greek salad (no olives) w/ 3 oz grilled steak & greek yogurt dressing...309 cal.
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If you can up your time to 40-45 min, the benefits are even greater. You could even split up the time if needed. The baby weighted walk also be beneficial.
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Good job! :smile:
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LOVE the Quest bars! I usually have them for breakfast, they're pretty satisfying & stick with you..,GNC sell tons of them...I think you either like the texture or don't...Saw that someone warms in the microwave, sounds like a good idea. I tend to stick with the same flavors, choc chip cookie dough, choc brownie, cinnamon…
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I've been drinking it every morning & afternoon to help curb my appetite while doing a 90-Challenge with my ViSalus shakes. I only started this week so may be too soon to tell if it's doing any else. Good luck with your fitness goals!
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Feel free to add me!
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Hey there! Good luck on your fitness journey, feel free to add me :)
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I probably get this a 3-4 times a week, maybe more often on the days I work out and have 'extra calories'. I don't eat every calorie earned. Food shouldn't be a reward, the results are!
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Just over the age cap...43, 5wks in 6lbs down...It does get tougher as you get older, just means you have to work harder.
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That is HYSTERICAL! Had to stop myself from laughing out loud!!!
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Amazing results! You look fantastic! Started several weeks ago, but only increased activity 3 weeks ago. Def makes the difference for me, I think more so than the food. Down 6, about 30 to go. Congratulations to you!
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Perhaps you're just not eating enough if you've really upped the exercise
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I'll be curious on the response to this myself. I'm just starting my third week and have been over on the protein a few times, under fat & carbs.
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Hi, Just started this a couple of weeks ago. Any one out there from the Bristol (RI) area?
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I guess I fit right in here. I'm 5' 2", currently weighing in at 168. Thinking that I'd like to get down to 130? Not sure is that's the recommended weight for height /age.
