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If it's possible to find some quiet alone time at home, try meditation. I've been doing it daily for 5 to 10minutes and working to longer. It's not easy to clear ones's mind and just concentrate on the sound and feel of your breathing, but I keep trying everyday. It brings me peace and leaves me feeling relaxed. It's like…
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This is where the 100 cal packaging comes in handy. Not the most practical from a $$ perspective as they are more costly. But I'm telling ya, it works for me....especially at the movies when my hubby and kids are muching on popcorn and pop. I have a 100 cal baked lays or pringles and maybe a 100 Cadbury Thin Milk chocolate…
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Wow Millesun, what an amazing transformation! And I'm taken back by how young you look now....like a kid! Couldn't tell which one was the teenager in one of the pics. Good for you! Very inspiring I must say. It's SO helpful when people post before, on the way, and after pics. Thank you so much and many congratulations on a…
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Yep, bet that sucked Bri. Soooo hard and I completely understand. Just keep goin' girl and think about that hot body you will have one day!
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I also, would like to know what the BUMP means....another newbie here :)
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I like what you said.....you are right, it IS freakin hard. Good idea on packing a snack for Xmas shopping. I'm going to keep that in mind and try to ignore the smells from the food court, lol.
