Pandasarecool Member

anyone???

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thanks guys! Think I will have one with some PB tomorrow for b-fast

I have had them and they are OK, but I am craving a REAL bagel, if you know what I mean!:wink: :drinker:

Nope, no weight loss intended! I wander between 125-130 and I am happy with that, I just want to tone.

I am actually trying to just get some muscle definition. I lost 30 pounds in 4 months but didn't do much strength exercises, so I am trying to tone a bit. I eat about 1300-1400 calories a day.

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Also, do I have to follow the diet plan for this to work???

Anyone have an estimate of how many calories this burns, or what I should log it as? thanks!

thanks, you don't think I will lose what little muscle I am getting?

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have any of you skipped working out for a week and not lost muscle or gained weight? How long would I have to not do much exercise to look bad?

If I eat at 1200 calories a day, do you think I will stay the same?

nope

My goal weight is 125, i am 130. But what I really want to do is tone.

The problem is, I am hardly ever hungry, and after i eat even just a small amount, I feel bloated and gross.

I am addicted to gum! and it is not really a 'snack' I chew them through out the day and just stick it under the snack category

This is what I do each day. http://www.youtube.com/user/BeFitin90 Not sure what else to log it as, but seeing as I don't eat exercise calories, it didn't seem like a big deal...

I never said I had to drown it in dressing, I only like a little because I don't like the taste of a plain salad. But even a little bit of low fat dressing has a ton of sodium.

Thanks, actually, my calorie goals are 1200, and I am pretty sure that my estimated calorie burn is too much, but I don't eat back exercise calories, so it is not too bad. i am lactose intolerant, yes...

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anybody? My diary is open...

The problem is then, what dressing???

bump (and PS. I know I need to eat more, I am working on that. Believe me, the 1200 calories I am eating now is MUCH better than the 700-800 I was eating a month ago... i think I was on the verge or anorexia, but an awesome MFP friend helped me see the light and probably saved my life... you know who you are, and thank…

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You look great! And so does your sister! (pause) wait, she's not your sister? She's your daughter! Oh, sorry, honest mistake, you look so young and beautiful! :wink:

bump, gosh these things go fast...

Halloween comes once a year! I say let them have candy! Just have self-control yourself. But I warn you to be cautious with Halloween candy, especially from strangers, don't want any candy meth or razor blades finding their way into your kiddos tummies... Believe me, I know a girl who ended up in the hospital after…

bump, I take zyrtec and zoloft...