runner4546 Member

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  • Thanks! I've been doing daily barre for 2+ years but only in the past 6 months have I started the fasting + Paleo (and not always 100%) which has made a big difference and helped to cut the fat. The 11 lbs came off in two months but the toning has really helped in the past 4 months w/ very little changes to the scale…
    in Women 5'4 - 5"5 with results + Pictures Comment by runner4546 August 2016
  • Down 11 lbs in these pictures - I am not quite 5'4 and this is 148: And now at 137: Tons of barre work (pretty much daily), Paleo + Intermittent fasting. I still feel some rolls I'd like to get rid of but I am amazed that 137 can be a size 2 / size 27 jeans.
    in Women 5'4 - 5"5 with results + Pictures Comment by runner4546 August 2016
  • Great inspiration here! I'll play: Starting at 146ish Jan 1- I am 5'4 And recently at 134 or so - I'm down another 2 lbs from here but not updating pictures yet.
    in Comparison pics = motivation. share yours.. Comment by runner4546 March 2013
  • I have thick thighs too- Pilates, barre method and Tracy Anderson videos have all helped to give me that longer, leaner look. I've lost almost 2 inches off each thigh since 1/1 by dropping 9 lbs and these exercises. (Tracy says to do dance cardio not repetitive cardio like running and spinning if u have big thighs. Kind if…
    in Thunder Thighs Comment by runner4546 February 2013
  • I have! The TA method has really helped me and I've been doing zumba & trampolining instead of her dance cardio (because I am really, really bad at dancing!) But even just the method without cardio will help you tone up but the cardio is what gets the fat to really melt!
    in Anyone doing TA Meta without the dance cardio? Comment by runner4546 January 2013
  • BUMP! Anyone in here doing different cardio than the DC? I really dislike it! I watched a few of her rebounding videos and am doing that on my easier days - I've just starting Zumba (today was my second class) and I LOVE it. Isn't that much different than DC so I figure might as well so something I enjoy. I am a recovering…
    in Dance Cardio Alternative Comment by runner4546 January 2013
  • Wow, everyone that shared looks amazing. Thank you all for sharing your photos - so inspiring and interesting to see how different we all are, even though we're the same height!
    in 5' 4" Ladies Success pics please Comment by runner4546 January 2013
  • That's interesting to hear. My 22 month old son has been on Topomax for over a year now for seizures - and we're always trying to get him to gain weight (he has a feeding tube which we are trying to get rid of, but hard when the med kills his appetite!) Glad that it's working for you. Word of warning - it can be hard to go…
    in BED and Topamax Comment by runner4546 January 2013
  • You look fantastic - way to go!! And good for you recognizing you needed to work out early I know that's a huge change but a big key to success!
    in Said goodbye to 55 pounds in 9 months Comment by runner4546 January 2013
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