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I guess it depends on what kind of workout you're planning for. I do fasted cardio in the morning, no solid foods but BCAAs mixed with water. If I'm lifting, I make sure to eat before lifting, but I lift in the evening. If I lift on the weekends in the morning, I'll do a carb and protein, I a piece of toast with peanut…
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Last night's exercise: AM cardio run 22 mins PM strength training warm up + 2 circuits barbell lunges 2 sets 15 ea leg 50# barbell pushups 2 sets 15 bodyweight side lunges 2 sets 15 ea leg arm swings 2 sets 15 ea arm Circuit 1 dumbbell bench press 3 sets 15 reps 30# DB dumbbell shoulder press 3 sets 15 reps 15# DB bent…
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Ah yes the wheat belly discussion. I have recently come across him and I watched a couple of interviews that he was in. I see his point and I agree with it to an extent. Personally, I feel our SAD (Standard American Diet) is too high in carbohydrates, especially refined carbs. I did find it interesting that "wheat bread"…
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Great post! I'm here to be more aware of my exact intakes. My goal is to compete in a fitness competition next year sometime. I'm really excited for it; regardless if I win or not, just putting myself through the discipline and dedication aspect of it is a winner in my book for anyone who does it. My long term goals are to…
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I also agree with MinnieInMaine, as long as your within your calorie range, there really is no "right" or "wrong" way. You just have to find your balance. Healthy eating is not a one size fits all. Find what makes you happy and satisfied.
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My personal opinions on snacking, which I've had to be aware of cutting back on myself, is to use them when necessary to hold me over until the next meal. I bring them to work with me in case, but I don't always use them. Being that I sit at a desk all day, it's easy to snack while I work. I found that when I planned my…
