eating before working out in the AM

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  • RGv2
    RGv2 Posts: 5,789 Member
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    GNC Energizing chew or Gatorade Chews on the way.
  • IronSmasher
    IronSmasher Posts: 3,908 Member
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    Unless I have the 2-4 hours for it to make a difference, I have to rely on what I had the night before.
  • jdelinrun4life
    jdelinrun4life Posts: 7
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    I guess it depends on what kind of workout you're planning for. I do fasted cardio in the morning, no solid foods but BCAAs mixed with water.

    If I'm lifting, I make sure to eat before lifting, but I lift in the evening. If I lift on the weekends in the morning, I'll do a carb and protein, I a piece of toast with peanut butter and a banana for some energy, or you could do a shake. Everyone is going to be different, gotta find what works for you.

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