mrcconway

Always reasearch your product you will buy. Read the reviews to learn what can be done. Also some HR straps you CANNOT change the battery and must buy a new strap so after a while you'd be out another 50$ instead of 5$ for a new batt. Get one that you can change the batt on

Take the sweets out of the house. It sounds like you also are an emotional eater. Meaning if your board then you eat. Get a routine if you cannot figure out what to do, Do more exercise burn a few more cals and if you still want a treat you have burnt off what you are about to eat.

2 things you could do drink more water. And for a snack I like the fiberone chocolate chips bars the ate low cals and good for you and have teh little bit of chocolate to curb your cravings.

Alli is the only true weight loss pill but you need to have a bathroom near by

well it takes ti,me for the weight to ome off the weight may go up but you might be dropping inches because of fat lose and gaining weight because of musle gain

You can also do exercises at home you need to chage what you are doing so your body won't get into a rutt. Try reasearching workourts called crossfit they are fast alot of times and intenst and can easily be done from home with miminal equipment.

The deficit is what you can eat and still lose the weight you planned for when you picked what lifestyle you have. You can either eat your exercise cals or not its up to you the less of them you eat teh more weight will come off but you should try to eat your daily cals each day if you can.

I know this might be hard for most people but I try to do and AM workout and a PM workout both before my meals as the workout will burn stored fat first, it will burn more after you stop, and with the wwater i drink during the workout I eat less as I am more full before I sit down for my meal.

I know this might be hard for most people but I try to do and AM workout and a PM workout both before my meals as the workout will burn stored fat first, it will burn more after you stop, and with the wwater i drink during the workout I eat less as I am more full before I sit down for my meal.:smile:

It all depends on your age and if you have any heallth risks the best option is to ask your doctor

True some of the machines will day a diff amount of cals burnt. But another thing that can adjust that is your revolutions per min. If your faster one day on lvl 10 than you were on another you will burn more on the day you had faster revolutions

I found this on yahoo answers Pasta comes in 1 pound boxes. It says that there are 8 servings. So That would be 2 ounces per servings. So it is obviously the uncooked weight. Hope that helps.

What will help is also figure out why your snacking is it that you are board? hungry? is an emotion attached? or is it just an oral fixation? Chewing gum helps a lot.

I don't have my own hr monitor yet but i use the one that is on the machine. How many cals you burn is in respect to the lvl you set it on I had it on lvl 18 for 10 min and burnt 200 cals but I had to drop it down to 16 for the rest of the time. Even thou I burnt a lot this week I only lost 1 pound I figure I must have…

I got 1617 cals from about an hour and a half in the morning on the ellipitical machine on lvl 16 then I did another hour in the after noon and got 1066

I had an oppsite effect after my morning workout my body was so ramped up it took me a while to fall asleep. A lunch time workour helped me it gave me energy for the day and I had plenty of time for my body to calm down and was able to fall asleep easier at the end of my work day.

Have you tried to change your workout routine? If you do the same thing over and over eventually our body adapts and gets use to it making it less effective.

Well my being in the military I really didn't have a "Choice" per say. I do what they want me to then after that I generally hit the ellipitical for 1 hr on lvl 16 and that burns about 1000 or more. If I had a choice I would have done somthing else other than the lunges I hate lunges lol

Yeah I work out 5-7 days a week and try to burn 1000 cals a day if possibe. On days that I do wierd workouts I burn less cals because I don;t have the energ y to keep going. Like todays work out was 100 Walking Lunges (WL) 21 pull ups/21 sit ups 100 WL 18 Pull ups/18 sit ups 100 WL 15 Pull Ups/15 sit ups 100 WL 12 Pull…

is it bad not to eat your exercise cals and mabe not eat some of your daly cals? Like this was my breakdown yesterday Daily net calorie goal: 1,850+ calories burned: 1,424- calories consumed: 1,891 Calories remaining: 1,383

The only 2 I have tried have been LIPO 6 and Alli LIPO 6 eventually when I was doing pushups I felt like my head was going to explode. I woulnd;t recomend it. Alli- you have to watch your fat content , it basically makes your body by pass 1/4 of your fat intake and your body purges it. IE you will get the runs if you eat…

One big thing to consider when buying one some of the telemerty straps you CANNOT change the battery so when its dead you have to buy a new one. I'd research them before you buy them and always check the comsumer reports it will save you a hassle down the road. Their are good ones form 50-100$ its expensive but a good…

It happends to me for my feet. I wiggle my toes and some times raise my feet a few times ti wake them up.

You may have gained weight but have you gained inches? I gained 10-15 pounds before I started losing weight BUT I also lost 3 inches in my waist. So don;t let the weight get you down it might be gaining musle instead :)