ohDeeDeeBehave Member

soo stealing this. :-). Trader Joes has a Corn Salsa to die for. gonna use that instead. Thank you!

Add me! I check in every day and try to be supportive of those that support me. I love the interaction between active users. I am also trying to create a weight loss family. Anyone else - feel free to add me too. :-)

Lokes divine! Thank you for posting this. I am a peach cobbler fiend! I haven't had any since I had to stop eating gluten over a year ago. The closest I get is Chobani's Peach yogurt. :flowerforyou: Thank you!

sending request now! :smile:

I"m more of the "just one more - just 2 more - Just a minute more - just one more" school.

I KNOW I look like a dork at first When I'm trying out new machines I remind myself of 2 things - this is for ME. And everyone looked like a dork their first few times. Then I repeat in my head the reasons I'm there in the first place. And if that doesn't work - I do like people are told to do when they have to give a…

I agree. This is very well put. However, Dandelion Tea does work. It can be purchased to Whole Foods for about $5.00 per box. My Naturpathic Doctor Prescribed it for me to assist in an herbal liver cleanse. I was also eating well, exercising and drinking a ton of water. Hot water with lemon too. Good Luck Luv.

Not confused :wink: . Thanks for responding!

Thanks Rita, I think I'll do the HIIT first weights second. I generally warm up on the treadmill anyway before I lift anyway. I think that It'll even help keep my heart rate up during the work out. :-) Thanks again!

HI! How do you log it under exercise here? I guess you just log : "running 11mph " for the whole time? Thats what I did. Just trying to get an estimate on calories burned.

I was a swimmer for years. I took a class about 7 years ago to try to get back into it. Our coach had us doing what I now believe was Interval training. Its on a -per lap- basis of course, but I found that I was able to increase my endurance much faster. Before I knew it I was competing with boys 1/2 my age!…

Hi Tazzi, I'm 46 and just starting out. Like you, I'm want to tone up , lose my belly and get my sexy back......that plus lower my blood pressure and kick start my metabolism. I do feel afraid that it's harder to lose because I'm beginning to go through the change.....at least I think I am. None-the-less, I know this can…

HAHAHAHAHA! ......jealous :cry:

Awesome reply! Hi! Welcome! I've only been here about a week and am finding new friends and encouragement. Good luck with your goals! I'll be routing for you! Dee

Beautiful! Congratulations! What an inspiration! Sorry you couldn't show the other pic's. Happy toning! What's your plan? What was the hardest hurdle for you? Did you find that It got easier as you progressed? Dee

Thanks Rita :-) I figure I'll also keep an eye on the calories burned on the machine. Did another 16 minutes today. And I'm WIPED OUT! I can walk/run/walk for 45 minutes. But this is incredible. I will try to very the machines too. I imagine the variety is nice. Question: would you lift weights BEFORE HIIT? or After? Since…

on my way to the gym soon! I'm in!

174 135.........I'm beginning to wonder if I should raise this - I'd only maybe I should do 20 lbs to start.... ok 174 154. I'll have to update the grid now. .:embarassed:

I'm going to start by putting 2 glasses of water next to my bed for tomorrow morning. I already do one, so the habit is there......lets see if I can keep it!

HI Everyone! I hope I'm not too late for sign up! I've been on MFP since Monday, and am feeling like I need a community to help me reach my goals. Looking forward to the first challenge! See you tomorrow! D

I'm 5' 2'". My current weight is 174. My goal weight is 135. I want keep some meat on my bones ......we'll see what my doctor says. :-)

Hi! I've been having a hard time staying focused on my work-out and realized that I was bored. I just started doing interval training - there's even a group for them here - sometimes it's called HIIT : High Intensity Interval Training. I was having sooo much fun I swear I was grinning from ear to ear. Check it out!…

HAHAHAHAHAH!!!!!! If that were really the case I'd have lost at LEAST 40lbs! LOL!

Thats HUGE!!! Congrats! I hope I can do that too this time next year! :happy:

what is the Just Dance 3 like? I don't do my dancing all of the time anymore either. I mainly go to the gym. But promise myself that if I miss the gyms Zumba class.......I'll dance.....yeah....

Most of the latin dances do require a lot of hip movements. I used to teach it. But I found that the Wii Zumba can still make you move, even if you don't put a lot of Hip into it. I actually found the moves on the game hard to follow though. So I opt for Just Dance and Just Dance 2 which tends to have a lot of ...... not…

HI! I Love doing the Just Dance, Just Dance 2 - the Zumba was tough for me. But at the gym Zumba is much easier. My daughter and I enjoy Wii Fit games - the general ones. Marching band, Ski jump and a lot of the balancing games. My absolute favorite is the Karate one - Can't remember what its called though - I just find it…

Hi! I just joined! My goal is pretty standard I guess.....I want to lose 40 lbs at a steady rate. It'll include going to the gym 5 day's a week. I've already started that and love the treadmill ...on random hill setting. I will be working up to running soon and one day hope to train for a triathlon. All 3 sports are ones I…