craig61

strawberry bullets are my down fall i open the packet intending to have a couple,before i know it a 200gram packet is empty lol i just exercise it of .

SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - 194.2 lbs (Wednesday Feb 15) Week 3 - 195.6 lbs (Wednesday Feb 22) naughty boy lol Week 4 - 194.1 lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - 194.2 lbs (Wednesday Feb 15) Week 3 - 195.6 lbs (Wednesday Feb 22) naughty boy lol Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - 194.2 lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

feel free to add me

SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

SW - 205 lbs (Wednesday Jan 30) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

SW - 210.7 lbs (January 1) Week 1 - 207.9 lbs (Sunday Jan 8 ) Week 2 - 206.0 lbs (Sunday Jan 15) Week 3 - 205.3 (Sunday Jan 22) Week 4 - 200.6 (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

yep im in on this 1 to thanks

SW - 210.7 lbs (January 1) Week 1 - 207.9 lbs (Sunday Jan 8 ) Week 2 - 206.0 lbs (Sunday Jan 15) Week 3 - 205.3 (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

jlbiles thanks for putting in the hard work much appreciated

dont know if its to late to update but now 206lb

Well week 2 is bad I have been on Holidays all the good work undone Week 2 211.1 lbs.

anyway week 1 weight in for me is 94.3 kg 207.89 lb

the spreadsheet is has all the old data on it just click on the Jan 2012 tab its there.

so were will the link be for the database? thanks Craig

SW - 95.6 kg - 210.7 pound (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1

yep i would love to give this a go

i drink isowhey shakes for breakfast and dinner seem to be loosing weight nicely

free to add welcome

well done welcome to the club

Tanilba Bay here

Thanks people for all the great support will eat a few more calories but i hope its the scales lol, what a great place this is

me to i'm from Port Stephens been here for 1 month great place to be

thanks guys for the terrific feedback the reason i do 1 minute fast then 1 minute slow is the treadmill only does minute cycles. so i have 16 minutes programed at the desired speeds so i don't have to go fumbling for buttons while i'm about to die lol. Tabata looks a bit to serious for me at the moment as ocording to my…

you can add me to if you like

i am in the same boat need to loose weight for health reasons, since finding this site i have lost 12kg just eating right and exercising. the thing i love is seeing everyone else's progress when i see someones weigh in and they have lost weight it keeps me motivated. Welcome aboard

fantastic effort keep up the good work, although it is going to be very challenging during Christmas for us all

well done i just did my weigh in and lost 3kg 6.6 pounds i'm over the moon to

i do early mornings after exercise, before eating. i have tried in the afternoon and i can weigh up to 2kg heavier