craig61

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strawberry bullets are my down fall i open the packet intending to have a couple,before i know it a 200gram packet is empty lol i just exercise it of .

in Lighten the **** up! Comment by craig61 March 2012
SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - 194.2 lbs (Wednesday Feb 15) Week 3 - 195.6 lbs (Wednesday Feb 22) naughty boy lol Week 4 - 194.1 lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

in Feb. lose 10 pound challenge Comment by craig61 February 2012
SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - 194.2 lbs (Wednesday Feb 15) Week 3 - 195.6 lbs (Wednesday Feb 22) naughty boy lol Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

in Feb. lose 10 pound challenge Comment by craig61 February 2012
SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - 194.2 lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

in Feb. lose 10 pound challenge Comment by craig61 February 2012
feel free to add me

in Friend me! Comment by craig61 February 2012
SW - 203 lbs (Wednesday Feb 1) Week 1 - 198.2 lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

in Feb. lose 10 pound challenge Comment by craig61 February 2012
SW - 205 lbs (Wednesday Jan 30) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

in Feb. lose 10 pound challenge Comment by craig61 February 2012
SW - 210.7 lbs (January 1) Week 1 - 207.9 lbs (Sunday Jan 8 ) Week 2 - 206.0 lbs (Sunday Jan 15) Week 3 - 205.3 (Sunday Jan 22) Week 4 - 200.6 (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
yep im in on this 1 to thanks

in Feb. lose 10 pound challenge Comment by craig61 January 2012
SW - 210.7 lbs (January 1) Week 1 - 207.9 lbs (Sunday Jan 8 ) Week 2 - 206.0 lbs (Sunday Jan 15) Week 3 - 205.3 (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
jlbiles thanks for putting in the hard work much appreciated

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
dont know if its to late to update but now 206lb

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
Well week 2 is bad I have been on Holidays all the good work undone Week 2 211.1 lbs.

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
anyway week 1 weight in for me is 94.3 kg 207.89 lb

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
the spreadsheet is has all the old data on it just click on the Jan 2012 tab its there.

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
so were will the link be for the database? thanks Craig

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
SW - 95.6 kg - 210.7 pound (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1

in Lose 10 pounds challenge in Jan Comment by craig61 January 2012
yep i would love to give this a go

in Lose 10 pounds challenge in Jan Comment by craig61 December 2011
i drink isowhey shakes for breakfast and dinner seem to be loosing weight nicely

in Lean Shake for Dinner?? Comment by craig61 December 2011
free to add welcome

in I'm new here Comment by craig61 December 2011
well done welcome to the club

in hi there Comment by craig61 December 2011
Tanilba Bay here

in Hello from Downunder Comment by craig61 January 2011
Thanks people for all the great support will eat a few more calories but i hope its the scales lol, what a great place this is

in gained 2.5 kg in a week help Comment by craig61 December 2010
me to i'm from Port Stephens been here for 1 month great place to be

in Hi from Australia Comment by craig61 December 2010
thanks guys for the terrific feedback the reason i do 1 minute fast then 1 minute slow is the treadmill only does minute cycles. so i have 16 minutes programed at the desired speeds so i don't have to go fumbling for buttons while i'm about to die lol. Tabata looks a bit to serious for me at the moment as ocording to my…

in High Intensity interval traing Comment by craig61 December 2010
you can add me to if you like

in Hey Comment by craig61 December 2010
i am in the same boat need to loose weight for health reasons, since finding this site i have lost 12kg just eating right and exercising. the thing i love is seeing everyone else's progress when i see someones weigh in and they have lost weight it keeps me motivated. Welcome aboard

in My first day... Comment by craig61 December 2010
fantastic effort keep up the good work, although it is going to be very challenging during Christmas for us all

in 50 lbs gone so far! [Progress pictures] Comment by craig61 December 2010
well done i just did my weigh in and lost 3kg 6.6 pounds i'm over the moon to

in not much, but i'm happy. Comment by craig61 December 2010
i do early mornings after exercise, before eating. i have tried in the afternoon and i can weigh up to 2kg heavier

in Late-Day Weigh In Comment by craig61 December 2010

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