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Polar FT7
Just wondering im a 50 year old Male 6 feet high now weighing 102.1 kg. when i exercise i am only in the fat burn part for about 5 mins out of 1 h 30 min workout.am i overdoing it. here are the results of todays plane Duration 1.29.51 Calories 1234 Average Hr 146 Maximum Hr 168 Fat burn 3.13 Fitness 1h 23.00 Thanks
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no longer obese! what a disgusting word
well after 20 years no one can call me obese anymore, i am now considered overweight just weighed in at 102.1 kg and my bmi is 29.8 just into the overweight category. never thought i would be so happy to be called overweight lol, thanks everyone for the support
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gained 2.5 kg in a week help
I'm at a loss to understand this! i have been under my calorie goal each day i exercise every day i have been steadily losing weight but this week i went from 103.7 kg to 106.1 eekkkk. all i did was have 4 low carb beers on Christmas day. the only other thing that has changed is my old scales broke and i have a new…
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High Intensity interval traing
Hi has anybody tried this on a treadmill? i just started i do 5 minute warm up then 12.8 kmh for 1 minute then 6,8 kph for 1 minute i do this for 16 minutes. then 5 minutes cool down,got to say i am completely stuffed after doing this. calories burnt 440 via my polar FT7. i do this every second day.
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Friends
sorry in my introduction blog i forgot to say anyone can add me as a friend
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Hi a newbie lol
well were do i start, i'm a 49 year old male from Australia was always fit till a back operation which after i piled the weight on. I am 6 foot 1 inch and at present weigh 112 kg at last weigh in. my weight has been up to 120kg thats when i decided to do something. i found this site it is quiet amazing i can't believe how…
