Just wondering im a 50 year old Male 6 feet high now weighing 102.1 kg. when i exercise i am only in the fat burn part for about 5 mins out of 1 h 30 min workout.am i overdoing it. here are the results of todays plane Duration 1.29.51 Calories 1234 Average Hr 146 Maximum Hr 168 Fat burn 3.13 Fitness 1h 23.00 Thanks
well after 20 years no one can call me obese anymore, i am now considered overweight just weighed in at 102.1 kg and my bmi is 29.8 just into the overweight category. never thought i would be so happy to be called overweight lol, thanks everyone for the support
I'm at a loss to understand this! i have been under my calorie goal each day i exercise every day i have been steadily losing weight but this week i went from 103.7 kg to 106.1 eekkkk. all i did was have 4 low carb beers on Christmas day. the only other thing that has changed is my old scales broke and i have a new…
Hi has anybody tried this on a treadmill? i just started i do 5 minute warm up then 12.8 kmh for 1 minute then 6,8 kph for 1 minute i do this for 16 minutes. then 5 minutes cool down,got to say i am completely stuffed after doing this. calories burnt 440 via my polar FT7. i do this every second day.
sorry in my introduction blog i forgot to say anyone can add me as a friend
well were do i start, i'm a 49 year old male from Australia was always fit till a back operation which after i piled the weight on. I am 6 foot 1 inch and at present weigh 112 kg at last weigh in. my weight has been up to 120kg thats when i decided to do something. i found this site it is quiet amazing i can't believe how…