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Polar FT7

craig61
craig61 Posts: 40
edited September 2024 in Fitness and Exercise
Just wondering im a 50 year old Male 6 feet high now weighing 102.1 kg. when i exercise i am only in the fat burn part for about 5 mins out of 1 h 30 min workout.am i overdoing it. here are the results of todays plane
Duration 1.29.51
Calories 1234
Average Hr 146
Maximum Hr 168
Fat burn 3.13
Fitness 1h 23.00
Thanks
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