EMPulseKC Member

Either Julian from "Trailer Park Boys" or Hodor from "Game of Thrones."

The highest point in San Francisco is 925 ft. above sea level. The official elevation of Denver is 5,280 ft. above sea level. So... no.

Hard Rock

If I can't find something in the database that sounds very similar, I'll try to look up more nutritional info online and then add it to the database when I find it. For my own homemade dishes, I'll add the nutritional info of all my ingredients and then portion it out.

There's no such thing as a "cheat day" to me. Occasionally, there are days that I go over my goal for whatever reason, but I try to keep those days limited to once or twice a month or less. When it happens, I don't sweat it because I know that overall I'm trying to eat healthy and exercise. One high calorie meal that puts…

My current streak is at 574 days (every day since I started), so I'd also probably freak out if I broke it too. If you think you may not have internet access abroad, just give your login ID and PW to someone you trust and let them log in for you each day. Or, we could both do the sensible thing and just forget about it,…

Cinnamon, natural honey or molasses, ground flax seed and fresh fruit like berries or peaches has always worked for me.

Yep, I go roller skating with my wife, who's on a roller derby team.

I'm glad I don't have to worry about that...

Everyone is free to express their own personal opinion, but it's naive to assume that there aren't consequences for doing so, especially when you have a performance contract with a private cable network at stake. A&E has a product to sell, and if they feel like one of their performers' opinions will cause them to lose…

My top 10: staples of breakfast and snacks... Mc Donald's - Unsweetened Iced Tea - Large Generic - Large Egg (Whole) Milk - Reduced fat, 2% milkfat Jif Natural Creamy Peanut Butter - Peanut Butter Hyvee Brand - Colby Jack Cheese - Finely Shredded Oscar Meyer - Smoked Shaved White Turkey 95% Fat Free Hy-Vee - Cottage Wheat…

That is, without a doubt, the most intelligent and well-articulated post that I've ever read on these forums, and I agree with you 100%. Well done, sir.

I usually shoot for 2000 calories a day (my goal used to be 2530, but now it's down to 2310), and I'm usually good about coming in under the goal by about 200-500 kcal/day. I don't worry about it if I'm a few hundred over on occasion though.

Happy First Year! It's mine as well. A year ago I was 50 pounds heavier than I am now and I couldn't fit any of my favorite rides at the local amusement park. As silly as it sounds, that was what motivated me to commit to making a serious change. I downloaded the MFP app a year ago and started using it immediately. I was…