Top 10 frequent foods (and drink)
Replies
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Milk - Reduced fat
Coffee - Brewed from grounds
Great Value - Table Sugar
Bread - Whole-wheat, toasted
Valu Time - Creamy Peanut Butter
Pork - Cured, bacon, cooked, pan-fried
Dunkin Donuts - Medium Coffee W/ Cream & Sugar
Generic - Egg (Fried)
Roma Tomato - 1 Raw Medium
Lettuce - Cos or romaine, raw
Speedway Superamerica - Cappuccino, English Toffee Flavored
Prairie City Bakery - Large Cookie, Mmm...Candy
I don't think I'm too proud of my list, either...0 -
Coffee - Brewed from grounds
Great Value - Fat Free Half & Half
Always Save - Sugar - Granulated
Cheese - Sharp Cheddar - Shredded
Gerards Champagne Light - Salad Dressing
Dole - America Blend - Salad In A Bag
Bell Peppers - Red,Yellow & Orange
Cucumber - Peeled, raw
Sol De Oro - High Fiber Low Carb Multigrain Whole Wheat Tortillas
Stella - Reduced Fat Crumbled Blue Cheese
2 cheeses in my top 10!!0 -
Tomatoes
Bananas
Strawberries
Cucumber
Capsicum
Dairy Farmers - Lite White Milk
Latte, Skim Milk, No Sugar
Carrots
Warm Water With Half A Lemon Squeezed
Blueberries
Wow. That's boring, but makes sense. It pretty much covers my breakfast and lunch... my dinners are all variety!0 -
Coffee - Brewed from grounds
Milk - Nonfat (fat free or skim)
Optimum Nutrition - Gold Standard 100% Whey Protein - Extreme Milk Chocolate Qty: of
Wegmans - Just Turkey Deli Meat
Butter - Salted
Peppers - Jalapeno, raw
Wegmans - Fat Free Milk
Apples - Raw, with skin
Pepper - Banana, raw
Wegmans - Mountain Trail Mix0 -
I'm still losing, not a maintainer yet.
My top 10 currently:
Generic Coffee - Coffee with Milk 1%
Skillet Fried Egg in Canola Spray
White Onion, Raw Diced
Green Bell Pepper, Raw Diced
Small Flour Tortilla Fajita Size
Baby Spinach, Raw
Ozark Hearth 100% Whole Wheat Bread
Mushrooms, Sauteed with Olive Oil/garlic
Dole Shredded Lettuce
Aldi Happy Farms Shredded Mozzarella Cheese0 -
hmmmm.... coffee is definitely my #1, not sure that is a good thing.
Splenda
Coffee - Brewed from grounds
Coffee & Coffee-Mate - Fat Free French Vanilla Creamer Qty:
Daily coffee (low calorie)
Tomato - Grape Tomato
Daisy - Sour Cream 1 Tbsp
Generic - Lettuce
Beef - Ground, 95% lean meat
Kraft - Shredded Fat-Free Cheddar Cheese
Strawberries - Fresh0 -
Coffee-Keurig K-Cup
Avocado-Raw
Banana-Raw
Greek Gods Traditional Plain Yogurt
Simple Truth 1% Organic Milk
Peanut Butter Krema-natural peanut butter
Chardonay
Wine-Cabernet
Olive Oil
Honey
Eggs
I also eat a ton of cherry/grape tomatoes, spinach, sweet potatoes, onion, mushrooms and shredded colby jack cheese but I don't always choose the same option so it doesn't recognize them as being the same choices.0 -
Splenda-Packet
Coffe-Brewed from grounds
Organic Brown Eggs
Eggs Whites No Yolk
Chicken Breast – Boneless- Skinless
Half & Half Singles
Nature’s Own Wheat Enriched Bread 40 Calories per Slice
Dannon Greek Light & Fit Yogurt
Kraft – Singles – Skim Milk American Cheese Slice
Birds Eye Steam Fresh Broccoli0 -
My Top 10 - it is 90% my PB/Honey/Flax oatmeal that I eat for breakfast almost every day
1% milk
25% less fat smooth peanut butter
100% whole grain Quaker Oats (quick)
No Name natural pasteurized liquid honey
Bob's Red Mill Golden Flax Seed, whole ground, organic
Spices - Cinnamon, ground
Pearson's Mint Patties
Strawberries - raw
Canada, Grade A Large Egg
Black Diamond Cheese String, Marble
I'm actually surprised that the greek yogurt I eat daily isn't in there - but, I guess it is always a different flavour, so, it won't have the consistency/frequency of these. Same goes with my meat and veggies - they vary too much.0 -
1) Coffee Brewed
2) Gummy Vitamins (VitaFusion MultiVites)
3) Gummy Calcium
4) Gummy Vitamin C
4) Gummy Fiber VitaFusion Fiber Well
5) Digestive Advantage Probiotics Gummies
6) Fage 0% Yogurt (Blueberry Acai) or Straberry Goji
7) Rob Jay Protein Powder - Chocolate
8) 2% Milk
9) 1/2 banana
10) Spinach
Items 1-5 are my breakfast every morning....Then I have one or the other Yogurt every morning.
I typically have a smoothie (protein powder, milk and fruit) every afternoon but alternate between (chocolate and banana) and (Vanilla and berries). The last week has been a chocolate week.
I also try to have a "salad" of Spinach, Cherry tomatoes, shredded carrot (sometimes cucumber) most days.0 -
Mine are:
Banana-Medium
Nuts-Almond
Country Harvest 100% Whole Wheat Bread
Orange-Clementine
Yoplait-Source
Kiwi
Chicken Breast
Strawberries
Raspberries
Milk 2%0 -
Natural Peanut Butter Smooth
Protein Powder Decadent Chocolate
Golden Flax Bread
Unsweetened Blueberry Applesauce
Red Apple Slices
Field Greens Salad Mix
Compliments Balance Thousand Island Dressing
Garden Fresh Guacamole
Pumpkin Oat Muffin
Baby Bella Light
There are 3 that I left out because they are vitamin tablets. These 10 are actual food.0 -
Interesting exercise!
Brown Rice
Quaker Instant Oatmeal
Olive Oil
Salmon
Hard Boiled Eggs
Chicken Thigh
Sweet Potato
Cauliflower
Folgers Classic Roast
Werther's Sugar Free Hard Candies0 -
Coffee - Brewed from grounds
Great Value - No Calorie Sweetener
Great Value - 0% Fat Free Milk
Spinach - Raw
Vitafusion - Women's Gummy Vitamins - Bone & Metabolism Support
Great Value - Reduced Fat 2% Milk
Simply Right - Glucosamine 1500 Chondroitin 1200
Simply Right Wellness & Nutrition - Triple Strength Fish Oil
Hidden Valley - Light Ranch
Emergen-C - 1000 Mg Vitamin C0 -
Milk, fat free
apple
Rice A Roni
chicken breast
Cheddar Bay biscuits (copycat)
HM Chicken & Dumpling Soup
Deli Turkey
Tuna, water packed
Spinach
5-way mixes vegetables0 -
Donut Shop - Keurig Original Blend
Canadian Bacon - Fully Cooked
International Delight Coffee Creamer - Cinnabon
English Muffin - English Muffin - Thomas' Original Nooks & Crannies
Sargento - Ultra Thin Swiss Cheese, 1 Slice
Eas - Lean 15 Chocolate Qty:
Simple Truth - Chicken Breast
Eggs - Fried (whole egg)
Pacific Gold - Russet Potato Qty: of
Blue Diamond - Almonds Wasabi and Soy Sauce0 -
1. Lindemans Bin 50 Shiraz (Shhh red wine is good for the heart)
2. Dried cranberries
3. Coffee
4. Milk
5. Eggs
6. Cashew nuts unsalted
7. Cheese (I'm Dutch, of course cheese is going to be on the list!)
8. Chicken fillet
9. Pasta
10. Coco pops (Not a big breakfast person but I looove chocolate )0 -
This is my top 10, including vitamins. I just cut and pasted it.
Coffee with Creamer & Equal/Splenda - Coffee with Equal and 2T Dry Creamer
Vitafusion - Multivites 200% Vitamin D Gummy Vitamins for Adults
Hood Half & Half Aseptic Creamer - Individual Half & Half Creamer
Coffee - Brewed from grounds
Dairy - Butter - 1 Pat
Giant - Ginger Snaps
Mcdonald's - Bagel and Cream Cheese
Trader Joe's - Triple Ginger Snaps
Sunny Meadow - Large Egg, Scrambled
Shop Rite - Multigrain Rice Cakes0 -
Red Wine - Antioxidant Sanity
Horizon Organic - Whole Milk
2% Milk- Humboldt Organic
Laura Scudder's - Old Fashioned Peanut Butter (Smooth)
Eggs - Scrambled (whole egg)
Chicken - Breast, meat only, cooked, roasted
White wine - Chardonnay
Hass - Avocado
Lettuce - Red leaf, raw
Apples - Raw
Quaker Oatmeal - High Fiber - Maple & Brown Sugar
I don't log coffee! Yum, I love milk and peanut butter.0 -
Now there's a top ten I can relate to :drinker:0
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-whey
-low sodium v8
-coffee
-Coach's Oats
-eggs
-blueberries
-avocado
-sockeye salmon
-black forest ham
-broccoli0 -
Bananas
Organic pink lady apple
Natural peanut butter
Avocado
Olive oil
Parmesan cheese
Mushrooms
Balsamic vinegar
Baby carrots
Organic large brown eggs
I would say almost all of these are a daily occurrence for me.0 -
Coffeemate - French Vanilla-Liquid
Walnuts--diamond Shelled Walnuts - Walnut Pieces
Planetary Herbals - Tri-Cleanse™ Complete Internal Cleanser
Strawberries - Raw
Blueberries - Raw
Watermelon - Raw
Fresh Express - Spring Mix - Mix of Baby Lettuces, Greens & Radicchio - Thourghly Washed
Trader Joes - Cashew Macadamia Delight Trek Mix Pinnaple, Cranbbery and Almond
Fage - Nonfat Greek Strained Yogurt
Perfect Foods Bar - Almond Butter
Healthy Choice - Premium Fudge Bar - No Sugar Added - Costco
I think that's pretty good but I have been on a plateau for the last couple of weeks. So frustrating!0 -
1. Old Fashioned Oats
2. Banana
3. Red Delicious Apple
4. Fage - Total 0% Non Fat Greek Yogurt
5. Market Pantry - Cottage Cheese Fat Free Small Curd
6. Great Value - Original Liquid Eggs
7. Navel Orange
8. Strawberries
9. Green Giant - Fresh Selected Baby Cut Carrots
10. Market Pantry - Popcorn Yellow Kernels 100% Whole Grain
I also eat a lot of natural peanut butter, but I switch out the brands depending on what store I'm at.0 -
My top 10: staples of breakfast and snacks...
Mc Donald's - Unsweetened Iced Tea - Large
Generic - Large Egg (Whole)
Milk - Reduced fat, 2% milkfat
Jif Natural Creamy Peanut Butter - Peanut Butter
Hyvee Brand - Colby Jack Cheese - Finely Shredded
Oscar Meyer - Smoked Shaved White Turkey 95% Fat Free
Hy-Vee - Cottage Wheat Bread
Clementine - Extra Small Orange
Fruit - - Red Seedless Grapes
Mama Socorro's - Salsa - Mild
^^^ That includes the ingredients of my morning "egg thing": 4 slices of turkey, a tablespoon of salsa and a sprinkling of shredded cheese sandwiched within 2 scrambled eggs0 -
I don't deal with this particular list because it is all wrong. There are items on there that I haven't eaten in months and things I eat almost everyday (steel cut oatmeal) that don't even show up.0
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Great Value - Ready to Cook, All Natural, Boneless Skinless Chicken Breasts
King Arthur Flour - Stone Ground Whole Wheat Flour
Quaker - Old Fashion'd Oatmeal
Smuckers All Natural - Peanut Butter
Eggs - Scrambled (whole egg)
Food Lion - Cottage Cheese
Golden Star - Jasmine Rice - Prime Grade Thai Hom Mali (9/15/13)
Generic - Beef Bottom Round Steak Boneless Choice
Great Value - American Cheese Slice
Walmart - 1% Milk0 -
Arataki - Honey "Squeeze Me"
Farmer Brown (Nz) - Size 6 Egg
Nuts - Almonds
Yoghurt - Greek Style - Lite - Natural Thick & Creamy (Yoplait)
Uncle Tobys - Rolled Oats
Onions - Raw
Optimum Nutrition - Whey Protein, Gold Standard 100%, Double Rich Chocolate
Garlic - Raw
Cadbury - Cadbury Bournville Cocoa Powder
Home Brand - Lite Milk0 -
Apples - raw, with skin
Banana - raw
Lettuce - iceberg, chopped
Egg - hard boiled
Humous dip (Sainsbury's Be Good To Yourself) 30g pot
Tuna chunks in spring water
Naturally sweet sweetcorn in water
Ready-to-eat apricots
Chicken breast - no skin, boneless
Carrots - raw0 -
I drink a shake everyday for breakfast, and have for 4 months, so that accounts for the shakeology / protein / almond milk at the top of list.
For lunch, I alternate frequently between veggie soup or a sub .
Then for supper, I have ate alot of chicken and fish.
Beachbody - Vanilla Shakeology
U S D A - Banana Raw
Gold Standard - 100% Whey Protein-Banana Cream 31 g
Blue Diamond - Almond Breeze - Refrigerated Unsweetened Vanilla (Website)
Cellucor - Co-performance Whey Protein- Peanut Butter Marshmallow
Firehouse Subs - Medium Hook & Ladder on Wheat (No Cheese or Mayo)
Broccoli - Raw
Campbell's Chunky Soup - Hearty Chicken With Vegetables
Tyson - All Natural Chicken Breast Tenderloins Frozen
Cod - Walmart - Fillets Wild Caught - Frozen**0
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