Top 10 frequent foods (and drink)
Replies
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My top 10 (I only recently started tracking my intake!)
1. Medium Bananas
2. Strawberries
3. Grape Nut Flakes Cereal
4. Honey
5. Apples
6. Cherry Tomatoes
7. Rice and Beans
8. Frozen Red Raspberries
9. Almond Milk- Unsweetened Original
10. Dried Cranberries
Um... sugar intake level 1000000. Unintentional high carber, oh yeah
I never track veggies or salad. It would be #1 most likely if I did!0 -
Milk - Nonfat (fat free or skim)
Mott's Fruit Flavored - Mixed Berry Applesauce
Great Value - *Turkey Bacon
Sara Lee - Classic 100% Whole Wheat Bread
Welch's - Natural Concord Grape Spread All Natural No Preservatives No High Fructose Corn Syrup
Vegetables - Carrots, Sliced, Boiled
Nesquik Milk - Fat Free Strawberry Nesquik Milk
Tea - Iced Tea With Sweet-N-Low
Breakfast - Fried Egg, Over Easy
Smuckers - Organic Crunchy Peanut Butter0 -
Generic - Sugar Twin - Calorie Free Sweetner
Strawberries - Raw
Silk Canada (True Almond Unsweetened Vanilla)
Walmart Canada Great Value - Quick Oats
Banana - Raw 100 g
Heinz (Canada) - Ketchup
Blueberries - Raw
Robin Hood - 100% Whole Grains: Quick Oats
Albertson's - Fat Free Sour Cream
Kraft - All Natural Peanut Butter (Cdn)
Generic - Green Zucchini
my oatmeal addiction shows ;-; oh and artificial sweetener lolz0 -
Optimum Nutrition - Gold Standard 100% Whey Cookies and Cream
Welch's - Concord Grape Jelly
Spinach-fresh Express Incorporated - Spinach
Quest - Chocolate Chip Cookie Dough Protein Bar
Jimmy Dean - Fully Cooked Turkey Sausage Breakfast Links
Dryers Slow Churned Rich and Creamy No Sugar Added - Vanilla Ice Cream 1/2 the Fat
Millstone - Chocolate Velvet Coffee
Optimum Nutrition - Whey Protein Vanilla Ice Cream
Milk - Reduced fat, 2% milkfat
Cream of Wheat - Enriched Farina-not Instant 2-1/2 Minute0 -
A fortnight ago:
Grated Tasty Cheese
Ground Cinammon
Brazil Nuts
Fresh/Frozen Blueberries
Butter
Eggs
Creamy Mayonnaise Traditional (Australian Original Recipe)
Avocado, Raw, Haas.
Dairy Farmers - Thickened Cream
Macadamia Nuts.
Now:
Cinnamon
Brazil Nuts
B.D. Farm Paris Creek - Full Cream Milk
Blueberries
Tasty Cheese
Avocado
Corn Thins - Soy, Linseed & Chia
Butter
Egg
Black & Gold (Australia) - Pie Fruit Apples Sliced
Starting to look a little better - Would love to see all Thyroid & PCOS friendly foods in my top 10 soon!0 -
Coffee creamer
popcorn
eggs
pico de gallo
ON whey protein
chicken breasts
wheat bread
pizza
milk
Crispix
I see not much real food in people's lists.0 -
Eggs - Hard-boiled (whole egg)
One A Day - Women's Multivitamin
General Mills Cereal - Honey Nut Cheerios Dry
Yoplait - Light Apple Turnover Fatfree Yogurt
Weis - Sandwich Bread
Hellmans Light Mayonaise
Bananas
Cheese - American
Generic - Cutie Clementine
Weis Quality From the Field - 100% Natural Seedless Raisins
Stopped eating the whole hard boiled egg and switched to only the egg whites a few months ago. I also cut out the cereal (carbs), yogurt (sugar), bread (carbs) about the same time. But still that sounds pretty accurate to me.
This is pretty interesting though. I never thought to do this to see what I was eating a lot. Glad to see a bunch of fruits made it to the list LOL!0
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