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You look so amazing!!!, Nicely done!! ♥
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OK here is what I love just to give you some pointers: Breakfast Options: Oatmeal, green boiled banana's with whole wheat bread///1 slice!! Throw some jam or pb on it for kicks (amazing IRON) I will do kale smoothies sometimes also check my blog for a recipe. Another great idea is egg white omelets if you have a good 10min…
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I think the whole world should give you a huge tight hug, you just kicked some major *kitten*!!! Congrats on your new body and life!! AMAZING! ♥
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That was fun!!!! I like these keep'em coming! lol
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Protein son, Protein...eat 10 to 14 times daily somewhat decent sized meals that range from 500 to 750 cal each and hit those weights for muscle mass....if that is what you want....muscle I mean. I hope that is what you want. I would try to strive for 4500 to 6000 cal a day which is insane to me, I only eat 1000 to 1350 a…
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hell yea!! if anything just say hello, let them know your interested, don't go bananas that's just tacky, but strike up a nice convo. Nothing wrong there. :)
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Cut up apples or banana's, I prefer apples and get those peanut butter cups, just dip and go and its soooo good! ♥
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DO IT!! Best money I have ever spend, It took 20lbs off my *kitten*!!! LOL Have Fun!
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PS if a guy wont date you when your "fat" vs "skinny" than NEXT his *kitten*!!! ♣ lol
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Ok this is really funny! I actually have a lot of guy friends and they have noticed my "change" for the better. It's funny though guys are not really aware of it, or at least to them it’s not that big of a deal. I have gotten "Robin you look different" they are kind of moronic at times about it, like they can't figure out…
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LOL so true!
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It depends...I can't workout on E. I just find myslef moving too slow. But I have found great things to eat right before a workout that won't way you down or full you up to the point of cramping on the machines! lol try PB on a slice of low cal bread, like the sandwhich thins, or a half ofa banana these items will fill u…
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I cook but shooot who has th time these days!! My fav's are" Healthy Choice -Pineapple Chicken Healthy Choice-Caribbean Chicken Lean Cuisine-Mac n Cheese Lean Cuisine- Roasted Turkey and Vegetable Lean Cuisine-Orange Chicken Lean Cuisine-Sesame Stir-fry Lean Cuisine-Herb Chicken and Vegetables Lean Cuisine-The Pepperoni…
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I agree! I was on a 1200 cal diet when I first started and I dropped weight like that! But now that I am dwindling down to the last bit it has become apparent that I need to eat way more not to mention I go to the gym 6-7 days a week (not a fan of rest days...lol) So it sounds crazy but you will start to plateau...meaning…
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Ok I am not in any way advocating taking diet pills, but they are not ALL bad. People need to realize almost every one of those pills states you MUST workout and eat a very balanced meal that is less to what you are currently chowing down on. With that being said you could effectively lose 30lbs in a month because your…
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I am in USA current 166!!
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NVM I saw it lol ♥
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I love the picture!! You are too cute, and great jeans!! Good Job!! What was your starting size?
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CLEMENTINES~~ by the crate! at only 30 cal they're are perfect! and yummy! Also try getting some toastines and cutting up tomatoes and fresh mozz, add a little basil or parsley, so good and a great dinner for only 245cal! Cherries are a good snack too!
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186-20% is 37.2lbs! Goal will be 148.8!
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I heard about the new "Insanity" workout, its more intense than P90x, I am down to try it! You should too!! Its over a three month span, I bet you will get to your goal weight in no time!
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I use to have that problem, and sometimes I find myself falling back into old habits. Like in pictures with friends I will say things like "Oh my face looks huge", or "eww my stomach". It never really goes away because you are your own worst critic. No matter how often your friends and family tell you how great you look,…
