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I set a goal, each level for 10 days. By day 3-4, I was comfortable with most the exercises except Jump Rope in L1, however, day 11 I moved on to L2. Someday were tougher than other, I must admit. First day on L2 was challenging, however, I pushed through and made it. I actually like L2 betta. Although the exercise are a…
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I set a goal, each level for 10 days. By day 3-4, I was comfortable with most the exercises except Jump Rope in L1, however, day 11 I moved on to L2. Someday were tougher than other, I must admit. First day on L2 was challenging, however, I pushed through and made it. I actually like L2 betta. Although the exercise are a…
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Ann Louise Gittleman, Ph.D C.N.S. Fatflush
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Have you tried eliminating certain foods? My friend knows that he breaks out if he eats fatty food and/or soda. Another, knows that sweets break him out and another knows that stress breaks him out!!! Look into detoxification, but ensure it's done PROPERLY. Check out Ann Louise Gittleman's site. I use her advise as it's…
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Woman's World Mag had an article with a natural cure for a few ailments to include pimples. I have a pic of the part for pimples as I have a friend who seek the same. It's SPEARMINT Tea - it says "drinking 2 cups daily can clear up your acne in 6 weeks. french researchers suggest spearmint tea binds to excess male hormones…
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Definitely add me! I comment and blog!!
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I agree with Storm. Pls seek professional assistance!!! If you restrict your diet too much, you are putting yourself at risk. I was looking to loss weight fast however, during my research found it to be risky and it creates adverse results. Plus, I came to the realization that I did not gain the weight fast, or overnight,…
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Great Job!!!!!!! Thx for sharing!
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How many calories is that?
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I actually started doing in today! I did it this afternoon and chose to do it again this evening due to calorie overage!! I train with my son at the gym 3x a wk but decided to do JM 30DS on my off days!! so count me in!
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Doesn't it feel good to CELEBRATE!!!? Celebration keeps me moving forward and grows determination in me!
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Ditto!
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Kale and Mustard greens gives a little kick to whatever you eat it with!
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Welcome Robin, congrats on taking on your health!!! I'm new here too, I looking to lose 54lbs. It's been a week for me now. i love the tools here and look fwd to logging in my food and exercise! here's a tip that works for me: Download the Myfitnesspal phone app and Body Health Calculators ( calculates how many calories…
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Kool, thx for posting this thread, I forget to celebrate sometimes and this will remind me!!! My success today was getting away from work for 10 mins to get a walk in!!!! Hooray!!! Aho!!
