TeeNico1191 Member

I set a goal, each level for 10 days. By day 3-4, I was comfortable with most the exercises except Jump Rope in L1, however, day 11 I moved on to L2. Someday were tougher than other, I must admit. First day on L2 was challenging, however, I pushed through and made it. I actually like L2 betta. Although the exercise are a…

I set a goal, each level for 10 days. By day 3-4, I was comfortable with most the exercises except Jump Rope in L1, however, day 11 I moved on to L2. Someday were tougher than other, I must admit. First day on L2 was challenging, however, I pushed through and made it. I actually like L2 betta. Although the exercise are a…

Ann Louise Gittleman, Ph.D C.N.S. Fatflush

Have you tried eliminating certain foods? My friend knows that he breaks out if he eats fatty food and/or soda. Another, knows that sweets break him out and another knows that stress breaks him out!!! Look into detoxification, but ensure it's done PROPERLY. Check out Ann Louise Gittleman's site. I use her advise as it's…

Woman's World Mag had an article with a natural cure for a few ailments to include pimples. I have a pic of the part for pimples as I have a friend who seek the same. It's SPEARMINT Tea - it says "drinking 2 cups daily can clear up your acne in 6 weeks. french researchers suggest spearmint tea binds to excess male hormones…

Definitely add me! I comment and blog!!

I agree with Storm. Pls seek professional assistance!!! If you restrict your diet too much, you are putting yourself at risk. I was looking to loss weight fast however, during my research found it to be risky and it creates adverse results. Plus, I came to the realization that I did not gain the weight fast, or overnight,…

Great Job!!!!!!! Thx for sharing!

How many calories is that?

I actually started doing in today! I did it this afternoon and chose to do it again this evening due to calorie overage!! I train with my son at the gym 3x a wk but decided to do JM 30DS on my off days!! so count me in!

Doesn't it feel good to CELEBRATE!!!? Celebration keeps me moving forward and grows determination in me!

Ditto!

Kale and Mustard greens gives a little kick to whatever you eat it with!

Welcome Robin, congrats on taking on your health!!! I'm new here too, I looking to lose 54lbs. It's been a week for me now. i love the tools here and look fwd to logging in my food and exercise! here's a tip that works for me: Download the Myfitnesspal phone app and Body Health Calculators ( calculates how many calories…

Kool, thx for posting this thread, I forget to celebrate sometimes and this will remind me!!! My success today was getting away from work for 10 mins to get a walk in!!!! Hooray!!! Aho!!