what was your small win for the day?
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I fit a 45min workout in with an incredibly hectic day and many distractions but I did it!
That is awesome, well done
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I went to a party and only only took 2 tbspns of spinach dip with a sour dough round and nothing else but water! So hard to resist - the wine - the cake - the chips!!! But I did it!!!0
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At lunch today, one of my co-workers had gotten extra french fries while they were out and sharing them with everyone at our table. Although it was tempting, I didn't have any.0
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What a great topic! I almost fell off the wagon when I took up an offer to walk to the donut shop and ended up eating an entire huge apple fritter AND a custard-filled donut hole. I thought for sure I'd be over my calories, but I didn't cave, ate a sensible dinner and ended up just fine!
Usually when I mess up like that I tend to think along the lines of, "since today's ruined anyway I may as well just have an entire pizza for dinner and start over tomorrow," so it was definitely a victory for me to take a step back and realize that I didn't have to give in to negative thinking.0 -
Today I went to the thrift store, and I went to look at pants, and I picked up a pair and held them up and thought "Yeah, these would fit but maybe a little big." Then I looked at the tag ... size 14. When I started this journey I was a 20. Suuuuuuuch a good feeling to be able to buy clothes without shedding tears.
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i got a nap.....lame i know0
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Kool, thx for posting this thread, I forget to celebrate sometimes and this will remind me!!! My success today was getting away from work for 10 mins to get a walk in!!!! Hooray!!! Aho!!0
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my small win was I stepped on the scale after my pool workout and saw a number I haven't seen in over six months!!!0
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I've burned the most calories I've ever burned on the elliptical ...1809 calories! Kinda freaked me out to be honest.. usually i'm around 900-1100. I must of had mad energy to burn today. Lol0
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threw away the bag of Oreos...and did 10 minutes of ab work (ouch)0
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i only had one oatmeal raisin cookie at my grammas!0
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Like you, OP... I refused sweets today and had an apple with PB. I also started lifting weights a few weeks ago, and I noticed some definition today! 0 -
i did 7 dances on my ps3 move dance on broadway game----super sweaty and had a lot of fun. helped me be way under my calories today
oh and i found a calorie free caramel dip---yes!0 -
I was feeling antsy and bored. Rather than senselessly munch like I usually do, I grabbed my boyfriend and we went out for an hour walk. By the time we got back it was dinner time so I had a reason to eat.0
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Share please? :flowerforyou:oh and i found a calorie free caramel dip---yes!0 -
I jogged 1.5 miles straight for the first time ever!! 0
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I made a cake and used a can of pop instead of the eggs, water and oil and it turned out awesome!!!! It was also much more calorie friendly! And Yummy!0
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The scale finally moved and I'm now in the 130s club :drinker:0
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I ran up and down 7 flights of stairs 3 times!0
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I fit into my favorite pair of jeans again!0
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So I'm late doing my washing so I had to wear a pair of pants I haven't worn in ages cause they were too tight and have been like that for the last year so.. And guess what!?!? THEY FIT!!!! They are even a tiny little bit too big! YAY!!!0
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5.5 miles!0
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I had a terrible day yesterday, so I slacked and ate cake and drank wine. Not too much, but some. Today, I got right back up, made up yesterday's strength training, did today's aerobics, walked two miles for a cool down, oh and did 10x10 ab reps. I also ate really well. You said small, but for me it was a huge success. I am stoked. Thanks for the positive forum!0
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My small win yesterday as avoiding all the cream cakes bought in by our HR lady who was leaving. I knew in advance she was bringing cakes in, so made sure I hat eaten lunch before they came out and also had a banana on hand to eat! they did look nice though but as I was feeeling full from lunch I wasnt tempted ! This meant I stayed on track0
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Stayed under my calorie goal! Been tough the last couple weeks0
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I ran a mile. My time wasn't grand (12:24), I had to walk a few times, and I felt like I might die when I was done but went out and DID IT!0
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Today I went to the thrift store, and I went to look at pants, and I picked up a pair and held them up and thought "Yeah, these would fit but maybe a little big." Then I looked at the tag ... size 14. When I started this journey I was a 20. Suuuuuuuch a good feeling to be able to buy clothes without shedding tears.
Is there any better feeling than to be able to find clothes that fit in a store? I am going to save your post and pull it out when I need inspiration -- thank you!0 -
my skinny jeans falling down during my run hoorah!0
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I haven't had one today yet but yesterday I had some chocolate chip cookies on the counter. I grabbed one, took a bite. It wasn't that satisfying as I thought it would be. Though "No, don't do it" and spit it out in the trash. hahaha Eww.0
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My tendonitis in my feet flaired up this week and slowly started to work out yesterday. But this morning, I was able to do a 30 minute workout with my toning bands, it felt good.0
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