what was your small win for the day?

Blondiegir1

I was finally able to say goodbye to the 190's! After months and months of a stubborn plateau I am finally in the 180's! Here I come 170's!

dadzpeach

My ticker shows 30 pounds lost this morning!! YAY!!!

jazee11

Got up and walked for 30 min.

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slowly working back up to running...

clarkindee

Resisting the donuts my co-worker tends to bring in on Fridays. Didn't touch 'em!!

SarBear00b

I went to the gym by myself last night.. I usually always make a friend go with me, or I just don't go. I went, kicked butt, and got over that fear. Only regret is not doing it earlier ) Goin again tonight!

baraka1bashad

Lost 3 lbs since I started 2 wks ago. I'm so impatient. Thought I should be further along. But, I heard somewhere "slow and steady wins the race." So, I'm now considering it a win!

Uchomaji7690

I denied myself a second bowl of ice-cream. lol I'm not in this to lose weight as much as I am to stay healthy. So I guess the main thing for me is to learn moderation.

bubbies3

I woke up at 5 am to go to a boot camp class at 5:30 am! Working out in the morning gives me so much energy and motivation. I just can't wake up that early every day!

AShawneeF

i got out of microbiology lab a half hour early. that counts, right? and i only work 4.5 hours tonight!

heyshell79

Walked to work

cmallen1987

Bought A Pair Of Jeans In A Single Digit Size For The 1st Time In 6 Years! WHOO HOO Size 9!!

heyshell79

I woke up at 5 am to go to a boot camp class at 5:30 am! Working out in the morning gives me so much energy and motivation. I just can't wake up that early every day!

SO TRUE! I skate at the time in the morning one or two days a week and I love the feeling.

Heitor70

After 8 weeks of being good I ate a very unhealthy breakfast this morning (I went out to the park with my kids). And....I could not finish it. In the last year I would eat at this place almost everyday...today it seemed incredible how did I indulge with that. Today, I missed my fresh fruit and whole wheat bread instead of the unappealing stuff I had in front of me. And now, I cannot wait to run 5 miles this evening! I have lost 22 lbs so far by running and lifting weights.

abrewer563

Just ran for the first time since I fell off the wagon again and managed to last 25 minutes. Stinks that I was up to 40 minutes when I stopped, but oh well I'll get there. I could have gone longer but I had to get back to work!

MommaMeatus

First I resisted ordering the large BLT sub from the place the office was getting take out from for lunch. I decided to be a good gorl and eat the lunch I brought from home. Then we had 3 pizzas delivered to our office, they put them right behind my sedk so even if I don't have any I get to see everyone eating them and what's worse smell them. BUT I resisted and only had what I had brought from home

nikkishai

I denied the donuts that were being passed around the office!

Jennifer_Lynn_1982

Sort of a big win but I measured myself this morning and found that even though I weigh more than the last time I measured myself over a year ago (about 8 lbs more), my measurements have dropped! Yeah for weight lifting!! Super pumped that I lost 1.5 inches off my hips and 0.5 inches off my waist ...plus I lost almost 4 lbs this week :happy:

dimoul

fit into a new pair of 33 in waist Levi's (down from 34)

melsmith612

I'm currently achieving a small win by ignoring the 4 lbs of M&M's that are located in my company's reception area! :grumble:

leslielrd12

I another notch in my belt this morning and it isn't uncomfortable. I also forced myself to go running this morning when I wanted to sleep another hour and I'll force myself to the gym for strength training after work