what was your small win for the day?

nickwylie

I fit a 45min workout in with an incredibly hectic day and many distractions but I did it!

That is awesome, well done )

Peggb

I went to a party and only only took 2 tbspns of spinach dip with a sour dough round and nothing else but water! So hard to resist - the wine - the cake - the chips!!! But I did it!!!

socalmo

At lunch today, one of my co-workers had gotten extra french fries while they were out and sharing them with everyone at our table. Although it was tempting, I didn't have any.

musenchild

What a great topic! I almost fell off the wagon when I took up an offer to walk to the donut shop and ended up eating an entire huge apple fritter AND a custard-filled donut hole. I thought for sure I'd be over my calories, but I didn't cave, ate a sensible dinner and ended up just fine!

Usually when I mess up like that I tend to think along the lines of, "since today's ruined anyway I may as well just have an entire pizza for dinner and start over tomorrow," so it was definitely a victory for me to take a step back and realize that I didn't have to give in to negative thinking.

ilyahna

Today I went to the thrift store, and I went to look at pants, and I picked up a pair and held them up and thought "Yeah, these would fit but maybe a little big." Then I looked at the tag ... size 14. When I started this journey I was a 20. Suuuuuuuch a good feeling to be able to buy clothes without shedding tears.

rextcat

i got a nap.....lame i know

TeeNico1191

Kool, thx for posting this thread, I forget to celebrate sometimes and this will remind me!!! My success today was getting away from work for 10 mins to get a walk in!!!! Hooray!!! Aho!!

cgale8

my small win was I stepped on the scale after my pool workout and saw a number I haven't seen in over six months!!!

Cait2286

I've burned the most calories I've ever burned on the elliptical ...1809 calories! Kinda freaked me out to be honest.. usually i'm around 900-1100. I must of had mad energy to burn today. Lol

Mustaine4Pres

threw away the bag of Oreos...and did 10 minutes of ab work (ouch)

foxyforce

i only had one oatmeal raisin cookie at my grammas!

misalillstead

Like you, OP... I refused sweets today and had an apple with PB. I also started lifting weights a few weeks ago, and I noticed some definition today!

stagegoddess

i did 7 dances on my ps3 move dance on broadway game----super sweaty and had a lot of fun. helped me be way under my calories today

oh and i found a calorie free caramel dip---yes!

oOMusicBabii

I was feeling antsy and bored. Rather than senselessly munch like I usually do, I grabbed my boyfriend and we went out for an hour walk. By the time we got back it was dinner time so I had a reason to eat.

oOMusicBabii

oh and i found a calorie free caramel dip---yes!

Share please? :flowerforyou:

GabyG69

I jogged 1.5 miles straight for the first time ever!!

kidcole11

I made a cake and used a can of pop instead of the eggs, water and oil and it turned out awesome!!!! It was also much more calorie friendly! And Yummy!

slkehl

The scale finally moved and I'm now in the 130s club :drinker:

Pohudet

I ran up and down 7 flights of stairs 3 times!

jpohoney

I fit into my favorite pair of jeans again!

jacqui1612

So I'm late doing my washing so I had to wear a pair of pants I haven't worn in ages cause they were too tight and have been like that for the last year so.. And guess what!?!? THEY FIT!!!! They are even a tiny little bit too big! YAY!!!

MindyG150

5.5 miles!

charabcr

I had a terrible day yesterday, so I slacked and ate cake and drank wine. Not too much, but some. Today, I got right back up, made up yesterday's strength training, did today's aerobics, walked two miles for a cool down, oh and did 10x10 ab reps. I also ate really well. You said small, but for me it was a huge success. I am stoked. Thanks for the positive forum!

Nina2503

My small win yesterday as avoiding all the cream cakes bought in by our HR lady who was leaving. I knew in advance she was bringing cakes in, so made sure I hat eaten lunch before they came out and also had a banana on hand to eat! they did look nice though but as I was feeeling full from lunch I wasnt tempted ! This meant I stayed on track

ambermarlenex

Stayed under my calorie goal! Been tough the last couple weeks

HakunaMatata519

I ran a mile. My time wasn't grand (12:24), I had to walk a few times, and I felt like I might die when I was done but went out and DID IT!

pkw58

Today I went to the thrift store, and I went to look at pants, and I picked up a pair and held them up and thought "Yeah, these would fit but maybe a little big." Then I looked at the tag ... size 14. When I started this journey I was a 20. Suuuuuuuch a good feeling to be able to buy clothes without shedding tears.

Is there any better feeling than to be able to find clothes that fit in a store? I am going to save your post and pull it out when I need inspiration -- thank you!

xprincessxjanetx

my skinny jeans falling down during my run hoorah!

Dauntlessness

I haven't had one today yet but yesterday I had some chocolate chip cookies on the counter. I grabbed one, took a bite. It wasn't that satisfying as I thought it would be. Though "No, don't do it" and spit it out in the trash. hahaha Eww.

yowza101

My tendonitis in my feet flaired up this week and slowly started to work out yesterday. But this morning, I was able to do a 30 minute workout with my toning bands, it felt good.