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Thank you so much for the recommendations. Sounds perfect
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I was sort of wondering the same... Ive really cut down on the calories, from 3000 intake to almost half that so when i feel hungry i fill up on water but I've been drinking 3-5 32oz bottles since monday so todays third day, so far ive only had 2 but right now i feel so thirsty, not hungry. But havent drank anything so I…
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Ya goal is to weigh in once a week, doesnt happen its more like once a day.
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Maybe also since your body has been use to eating a certain way that even with all the vacation food your body will give you clues on when you've had enough. Its fun to indulge, I believe you'll be ok and its true about the excercise you'll encounter being on vacation and all, it wont feel like excercie.
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bump.
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hahaha love this. Yeah I can eat whole grain bread, pasta, tortilla whatever.. but when it comes to brown rice i cant, i treat myself to steamed rice. went from eating it every day, three meals a day + snacks.. to once a week if im lucky. So it feels as it balances.
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This book is whats started me on a healthy path to a new life style change The book really doesnt involve anything crazy, just tells you how we should already be eating. I will admit that i cant get past cycle 2, but with the help and guidance of the book it has helped me cut out alot of things. It has helped me to control…
