mtoasty79

Hi, I am new to the group and expecting on 30 May! I had lost about 30 pounds before becoming pregnant and had so much weight to lose due to my last pregnancy. I had gained around 55 pounds and this time around would love to just maintain my weight. At 11 weeks I have gained 8 pounds and I am terrified! Does anyone know…

That it did. Hey, does anyone here use a Garmin Vivofit? I am lost with this fitness band and the Vivofit group went dead.

Ohhhhh, okay. I thought that was at me :) xoxo

Is this what's left of the thread??

That is the same link everyone has sent her. :laugh:

What?

If none of us are telling you what you want to hear you can visit a nutritionist. Instead of telling each individual that responds that we failed to answer your question, the polite thing to do would be to scroll past it and ignore it.

If you don't like the link then try a little experimentation. One week fill up your diet with pure crap while maintaining a deficit and the next eat healthy whole foods and proteins. You can answer your own question and stop wasting everyones time that's trying to help you.

An aside on food selection I am a firm believer in moderation. However, if you're the type that can't have a serving of potato chips without eating two bags of potato chips then it stands to reason that you may not be able to practice moderation with potato chips. I concede that for some people, elimination of some things,…

You go girl!

Thanks. I am eating about as healthy as I am capable. Staying around my 1200 calorie a day mark and also lots of fruits and veggies are included in that. I can only get about 1 finger in the separation so I believe I am as good as I am going to get without ab exercise. I don't really do any other exercises aside from work…

I stated that below. I believe they have come back together enough that I can do a regular workout but I don't know where I should start first. I have a total gym at home and can do ab work on that.

I have also done some research and have learned that traditional ab workouts may make this problem worse.

What are your weaknesses? Mine are evenings when I get home from work. I am a snackaholic. I am usually fine throughout the day because I am so busy but the second I have some down time the battle of epic proportions with food ensues. I have been fighting it for years. We can beat this!

I am the same way! I lost about 20 pounds recently and was doing really well and at the first sign of a bad week I totally gave up and reverted back to my old ways. I am sitting at 186 and would like to lose at least 30. I think we can help each other :)

How do you combat headaches on that type of eating schedule? I know if I wait too long I get a headache.