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EAS Lean 15. It's a fairly new one, so you might not have seen it yet. It has 100 calories for two scoops that give you 15 grams of protein. I love the vanilla, but I know they have chocolate and I think I've seen mocha. I get it at Target for $19.99 and you usually get a $2.00 off coupon for the next one at the register.…
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Flavored seltzer. Surprisingly filling. It still counts as water and the bubbles really help. (Not the flavored sparkling water with artificial sweetner.) I'm drinking some right now because lunch was a LONG time ago! I drink a 1 liter bottle and feel really full. Vintage and Deer Park both make good ones.
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That is exactly me! This is the place to start. Totally non-judgmental help and support! We're happy to have you.
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I heard that this can be caused by the muscles separating and that there is a "test" to do it. I just happened to google it this morning to try tonight. http://www.pregnancytoday.com/expertqa/weight-gain-and-loss/i-have-heard-that-if-my-abdominal-muscles-are-separated-i-should-6200/ I have read that to flatten your stomach…
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You are doing so well! I have been using MFP a while now and only reached out in the last week. What a difference! I feel rejuvinated -- I am not the only one feeling insecure and hindered by weight. I want to brag about how much I've lost and now I can to people who understand. Looking forward to talking soon! Really…
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That's actually quite enviable -- I'd love to lose 15 lbs. in 2 months. It's because you're doing right that it takes longer to come off but it does actually stay off more easily. Great work -- really fantastic!:smile:
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Good to know -- anything to keep doing planks (so effective but so hard)!:smile:
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Going out, seeing people, buying new clothes. I skipped my 20th high school reunion - I lied and said that I had family in town because it happened to be the day after Thanksgiving. I don't/won't let my husband touch me, I won't wear short sleeves or pants whatever the weather, and I hate how it limits me. Every decision I…
