Kellylicious01

Awesome, thanks!

Building muscle mass and lowering body fat % is two separate things and can not be done simultaneously. Building muscle mass is done by eating at TDEE plus additional calories (I do an additional 250 calories). Lowering body fat is done be eating at a deficit of your TDEE, anywhere between 5-20%. When losing weight, you…

Thanks ladies! I feel like I should be lifting more, but I am making improvements and that is what counts. @tammymusic1, I added you as a friend!

*birds chirping* So are my results that bad? :blushing:

I did JM's Body Revolution; completed it in March. Personally I would not do both programs at the same time. Your body needs time to rest and recover. Your body makes more changes during recovery time then during the actual workout.

Hi all! Newbie to this group. I started NROLFW on April 27th. Today was Workout B, Workout 5: Deadlift 3x10: 70#, 70#, 75# (workout #1 started with 50#); Dumbbell Shoulder Press 3x10: 12.5#, 12.5#, 12.5#; Wide-Grip Lat Pulldown 3x10: 70#, 60#, 60# (workout #1 started with 40#); Lunge with Dumbbells 3x10: 15#, 15#, 15#…

I go to NYSC and pay $69 a month. However, my medical insurance reimburses me $200 every 6 months if I show proof if attendance, so I am really paying $35 a month. However it has no pool. And you need to pay I think $10 per workout to workout at another NYSC. However, I no longer have that medical insurance and the new one…

Love the show, and loved the video, and loved you! I wish you the best of luck and hope you get picked! I can totally relate with so many of your statements. From your statement of putting everyone first, to your statement of feeling "less than" because of your weight. But I also see a strong intelligent and beautiful…

Today is a day off for me, but tomorrow I do Stage 1 Workout 5A. If anyone wants to add me as a friend, feel free!

Let me add onto my post....you want to use the gym because your goal is going to be to keep lifting heavier. It will cost a pretty penny to equip yourself at home with everything you need.

I started NROLFW on 4/29 and absolutely love it! I've already seen some great definition. Previously my exercise routine was 3 days of cardio and 3 days of DVDs at home (Most Jillian MIchael DVDs) using 6#, 8#, & 10# dumbbells. The first 16 workouts, which should take you 6 weeks to complete, consist of deadlifts, dumbell…

Get a food scale, measuring cups and spoons and weigh and measure all your food and track, track, track!

Skinnytaste is awesome, use it 3-4 times a week. Will check out these others as well. Thanks!

16 hours? :huh:

Bump

I don't post much but had to reply to you. Seriously, you sound exactly like me! I swear it's scary! I've lost 130 pounds on WW. Last year I had a lot of different issues going on personally and wounded gaining 30 pounds back. Now that I am back at goal I am noticing I am not happy with my definition so just last night I…

Great post, thanks!

I do not wish any steps in my workout to be counted towards my daily steps. So I will take the fitbit off when working out. Thank you! Should I turn the fitbot off when working out? I don;t even know how to turn it off, lol.

Saving, thanks!

Are you using it as a meal replacement? I find that using shakes as a meal replacement does not work well for me. They are rarely filling or satisfying on their own. If you are not sure what to eat, take a look at the food pyramid and use that as your guide.

If you have the calories for it, eat. And even if I didn't have the calories for it, if my tummy was talking I would grab a piece of fruit and large glass of water. As I working mom I typically don't begin my workout until 7-7:30; sometimes later. I eat dinner first with the family, then wait 40-45 minutes before working…

Chocolate cake is always worthy of a save! thanks!

WO completed: Tuesday, 9/25 Week 8, Day 5, Workout 8 DVD Calories burned: 268 5 pounds for cardio 6 pounds for light, 8 pounds for medium, 10 pounds for heavy. Knees to elbow (side bends) Swimmers Cobra Surfer get ups Cable walks Squat row Bridge dumbbell lat pulls Cable crossover pulls Deadlift hammer curls Buttkicks with…

WO completed: Monday, 9/24 Week 8, Day 4, Workout 7 DVD Calories burned: 215 6 pounds for light, 8 pounds for medium, 10 pounds for heavy. Circuit 1 Crow push ups Walking planks Plank ups . Jack Knife Circuit 2 Downward dog with shoulder push ups Cable tricep kickbacks W shoulder press w/leg extension Circuit 3 Cable…

My workout plan changed a bit here. It went like this: -Friday, 9/21: Rest day -Saturday, 9/22: 1 hour work out with Jillian in REAL LIFE! (pictures here: http://www.facebook.com/media/set/?set=a.4331907412107.2177744.1119909171&type=3&l=7c953af31d) Also 45 minutes Zumba Class, and a 10 minute jump training class. Then an…

WO completed: Thursday, 9/20 Week 8, Day 2, Workout 8 DVD Calories burned: 264 5 pounds for cardio 6 pounds for light, 8 pounds for medium, 10 pounds for heavy. Knees to elbow (side bends) Swimmers Cobra Surfer get ups Cable walks Squat row Bridge dumbbell lat pulls Cable crossover pulls Deadlift hammer curls Buttkicks…

Jillian talking. http://www.atlanticcityweekly.com/multimedia/sweat_ac_health__fitness_festival_with_jillian_michaels__frankie_edgar-170854801.html?activeMedia=video I am at the end of the video.

http://www.facebook.com/media/set/?set=a.4331907412107.2177744.1119909171&type=3&l=7c953af31d Hope you all can see the album. I am the front row of the stage, in the center, lime green shirt. There's a good one of me dying doing JUMPING crab kicks. There's one pic of Jillian walking through the class and another girl with…

Got some more will post later, gotta cook dinner and all.

After the class she gave a motivational speach at the main expo