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My very old Polar F6 died. I knew it was going and now it finally did. Looking for a new HRM; looking at the FT7 or the FT40. I've looked at the comparison chart on the Polar site and am leaning towar…
I started New Rules Of Lifting For Women (NROLFW) on 4/27/2013. I finished Stage 1 on 6/1/2013. Here are my results. I am a 36year old female, 5ft 8in. I have lost 130+ pounds on Weight Watchers. I am…
Hi everyone. I am new to NROLFW and plan to start on Saturday. I am 36 years old, 5 foot 8 and have lost 130 pounds on Weight Watchers starting at 265.4 pounds and currently 135 pounds. My current exe…
I am starting New Rules of Lifting for Woman tomorrow. I know it's important to get protein in within 30 minutes of finishing. But what should I eat before hand? I plan on getting up at 7:30am, and le…
I just got a FitBit One on Christmas. I only just connected it to my MFP account yesterday. I've been using the FB since Christmas and have been entering my food and activity on the FB site. Now that …
Although I am already halfway into the program (almost done with week 7), I thought I would post to this daily with comments about my daily workouts. I hope it will keep me motivated to keep going, pi…
This weeknd Atlantic City is having a fitness expo, called Sweat AC. There are so many trainers that are going to be there... look at the sight and check it out!!! And I have tickets to meet and worko…
I posted this in my group's messgae board but wanted to post this in the general public as well. This weeknd Atlantic City is having a fitness expo, called Sweat AC. They have a lot of fitness experts…
So I started Body Revolution with the resistance bands I had....medium resistance from The Firm. Worked fine for the limited usage in the beginning. It's only about 4 feet long. Weeks 5 and 6 the usag…
So yesterday was my first attempt at Week 7 WO 7. O.....M......G!!!!!! It's nuts!!!!! All of that plank work? UGH! I use 6 pounds for light, 8 pounds for medium, 10 pounds for heavy Problems I had: Ci…
I am new to MFP. I have been on WW for a few years. I have already lost 125 pounds and have 6 more to goal. Although I went from a size 24/26 to a 6, I am still very flabby and have a 24% BF. I look g…
Hi everyone! New here, and am looking forward to getting to know everyone. I am 35 years old and a single mother. I am 5 foot 8. I am transitioning to MFP from Weight Watchers. I have already loss 124…
