Replies
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Glad it's useful to you! I love it. However, be careful not to use any MFP entries that have "net carbs" pre-calculated. The script will freak out a bit and report "Bad data!"
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Just measure the cheese. There isn't anything extra - I make maybe 1 cup of cheese to round out my fat content for the day. I simply log it as 1 cup of whatever type of cheese I use.
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I don't adhere to a very strict calorie count - other than to make sure I hit enough each day and don't accidentally under-eat. I mostly just MFP to track carbs and make sure my ratios are in the general area I want. I do, however, believe that a caloric deficit is necessary for optical weight loss. For someone like me who…
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Well you can always just look at the carbs and fiber and subtract it manually, or only log foods that are set to "net carbs." If you want to install the plugin, copy the link into your browser, and click the "install" button in the upper right hand corner. Follow whatever steps your browser asks you to, and the plugin…
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Cheese chips are super-yummy! I make them at the end of the day if I haven't higt my fat/calorie goal. You can make them out of parmesan, cheddar.... lots of different cheeses. I just fry it in a pan and flip it when the cheese melts together. Makes a yummy crispy snack that really boosts your fat count when you need it.
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True. There's a lot of misinformation out there too. I've been told multiple times that not eating carbs puts your body in an "acidic state" and can make you diabetic (???)
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Under the "My Home" tab, click on "Goals." Use the custom option rather than the 'guided' one. Change the percentages to 60%, 35%, 5%. Now, on Keto, you don't want to limit your carbs-from-fiber. So if a food item has 10 units of carbs, but 9 of fiber, then only 1 carb should count towards your daily limit. I use this…
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I do Keto + C25k. I do the running program every other day, and on off-days I just take a nice 2 mile walk to keep active. Being on Keto shouldn't be a problem for you on Keto, though some people find they need to group the majority of the day's carbs into the meal right next to their exercise for optimal results. Just be…
