ahickman

I go with the mechine, cause only you know how fast you were going and such. plus if you go backward on it then you burn a little more then normal so go with it.

Have you tried just working out with maybe like yoga or something less intense? The same thing happen to my mom, and she is very upset, my hubby's knee to, he got a knee brace and wore it and it help him alot. Maybe you should do knee exercise, to strenghten the knee. Hopeful you just moved wrong and its nothing serious.…

I know that for me, when I wasnt counting calories I seem to be losing more weight, but now I do what this thing says and try to consume what it tells me but honestly I don't need that much food. I workout everyday, (my choice) But my doc told me that in order to burn fat you must do atleast 1 hour of cardo a day to burn…

I work out everyday, and earn extra but I dont eat all my calories anyway. If I aint hungry I am not eatting that much. Do what your body tells you. you might need those extra calories, but I dont. My body takes for ever to get hungry again after I eat. Unless I eat first thing in the morning and go workout, then I stay…

Yeah I dont know if I would do it or not, watch what you eat and exercise is the key. most the time you do those " so called diets" you loose water weight thats it, nothing more, and then you gain it back so y even mess with it.

Never heard of it, what is it?

I would like to have lost alteast 25 more pounds by christmas, maybe more. I go to the gym everyday but the scale dont move, but it seems im losing inches so...... will that count?

My 5 yr old son just got the shot so we will see how things go with that

Hey I was wondering how to join your group and how to add your workout times

My hubby is not a health nut but he can drink beer everyday eat what he wants and barely workout and he stays skinny, but has a little beer belly. I can walk by food and just gain the weight. We as women have it hard and it starts when we are little about our self image, but as we grow it get worse or we dont care. These…

My family has problems with their sugar so in stead of candy or such they make these sugar free pies. They are so good. Get some sugar free pudding, chocolate if thats what you want and make it with 1% milk. do it just like you were to make the pudding but only use 1 cup of milk, and get cool whip and use about a cup of…

I started trying to lose weight about a year ago, I lost 60 pounds but went to FL the first part of his deployment and gained 20 pounds in like 3 months, now I am trying to lose about another 30-40 pounds. This is my hubbys 3rd time deploying and everytime I lose the weight an slack when he comes home, but this time I WILL…