svelt123 Member

Out standing ☺

:flowerforyou: You are doing amazingly well!!! Do not compare yourself to others. Use your personal goals! Each time you begin your workout. look at what you did the last time and then increase in small increments. You will get to YOUR goal. but you should be very proud of yourself. I am proud of you!! Keep going. Remember…

:smile: FABULOUS! Thank you for sharing your progress. This is so very inspirational. You look great!

Fantastic! Wow. I can really see a difference. Keep going! Thank you for posting your pictures. :smile:

You look wonderful. Actually you look younger and happier. Wow!:smile: :smile:

Wow! You look great! This is so inspirational. I just started (again) This helps to see your transformation. Thank You!:smile:

:flowerforyou: :flowerforyou: You can do it! Welcome back! It's okay this has happened to many of us. Just never quit! What is great is that you are still willing to continue to try. You know what to do.

nice work! You are doing very well :smile:

:bigsmile: What an inspiration! You look great! Killer arms!

:flowerforyou: You have the support of MFP members. Many people here can help you cope with stress eating and depression. I am sorry that you are going through a time. Life can get us down sometimes. You are on the right path of getting back into control. Never quit. You can do it!

Thank you so very much for posting your pictures. Throughout your story is strength,determination and hope. You look great! Thank you.

:flowerforyou: :flowerforyou: :flowerforyou: You are a beautiful person inside and out. You deserve a much happier and better life than what is going on right now. Talking to a professional is the best way to get back to loving yourself and enjoying your life. Counselors at school or clergy can help. You sense that…

:ohwell: Yes, you should be more careful. This happens to all of us at some point in time but. don't beat yourself up. You are still in control. You know what to do. Just do it. Take a moment and look at all of that hard work you have done. You don't want to undo that!:flowerforyou:

Wow!!! The two of you look great! Thank you for posting your story and pictures. Keep up the good work!

:drinker: Amen!

:flowerforyou: You are not stupid! Many people are confused about this at the beginning of their weight loss journey. Thank you for sharing this very important information. This was extremely helpful. Thank You!!!:smile:

Wow! I can see the difference!. Keep going. Nice work!!:smile:

Congrats!!! Now /what? Eat Healthy balanced meals. as usual. Pregnancy is not an excuse to over eat. Remember. You want a heathy baby and a heathy Mommy too. You can still work out. ask your Dr. :smile:

Hi, I used to drink diet coke pretty often. Once I stopped, I lost weight and my skin cleared up. Now every once in a while I will have a diet Coke. I noticed the next day. my stomach was much larger and I felt tired. So, try cutting down. You will see a positive change and you will feel better. I promise you!!:wink:

Thank you so very much. You look great!:smile:

Wonderful!!!:smile: :flowerforyou: and your Hubby too:flowerforyou:

:bigsmile: YES! The weight has no other place to go but off! :wink:

looking good! Keep going!:smile:

Wow! nice work. Keep going!:smile:

:laugh:

:flowerforyou: Welcome to your new life. You should be proud of yourself that you have fully and honestly acknowledged that you need help and have sought help. Your journey has truly begun. You can do this! Be patient. This will take time. It took time for you to gain the weight and it will take time to loose it. Never…

Hi, some slight soreness is okay but, it sounds like you need to take a break for a day in order to allow the muscle to rest and restore. Don't worry this isn't laziness, it's smart. you don't want to injure yourself. You can always work on stretching or another type of workout that doesn't strain the calves.

:bigsmile: Guess What. You are already there! You are still in control! You know what you have been doing and not been doing. You are aware of your old habits creeping in there. So just do get back to it. The weight loss mode does Not exist. The heathy eating and heathy living mode is what you were doing. So just get back…

:smile: Yes you can! and Yes you will! You just need to continue and work on toning and firming. There are many people whom I have seen here on MFP who have succeeded. They stuck to it. and Did it! You are on your way just don't quit. You can do this!:smile:

:smile:keep going! nice work.