8 Week Photo TimeLine

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murrayjhart
murrayjhart Posts: 46
in Success Stories
2vljhi1.jpg

8 weeks Timeline.

and 8 more to go :)

***Was trying to uploadf a photo strip that was 1 pic for each week but it didnt let me do it as it was too wide. :(***
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Replies

  • tiggsnanny
    tiggsnanny Posts: 366 Member
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    Crikey, that's amazing in 8 weeks, well done :smile:
  • 3laine75
    3laine75 Posts: 3,070 Member
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    Great going! :)
  • murrayjhart
    murrayjhart Posts: 46
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    Thanks :)
  • ashleydawndill
    ashleydawndill Posts: 242 Member
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    Wow you're doing great! Keep up the good work!
  • Ladybug1250
    Ladybug1250 Posts: 366 Member
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    wow great results!
  • murrayjhart
    murrayjhart Posts: 46
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    Thanks again. You guys comments really help me stay focused.
  • sbrookes9
    sbrookes9 Posts: 445 Member
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    Nice progress!
  • markiend
    markiend Posts: 461 Member
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    8 weeks.... great progress...
  • Lilylee757
    Lilylee757 Posts: 192 Member
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    Wow, what a difference! Nice work! Keep it up!
  • trvlguyjim
    trvlguyjim Posts: 3
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    Look like a new man.....what kind of excercise are you doing. Just came out of knee surgery, so am limited, but still have lost 22 lbs in about 7 weeks. But havent done any toning yet.
  • cadenvicpolk
    cadenvicpolk Posts: 5 Member
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    Hot dang, that is awesome! Keep up all the hard work! Inspiring!
  • murrayjhart
    murrayjhart Posts: 46
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    Look like a new man.....what kind of excercise are you doing. Just came out of knee surgery, so am limited, but still have lost 22 lbs in about 7 weeks. But havent done any toning yet.

    Thanks so much for the kind comments.

    I was eating a very low carb diet for the first 6 weeks and in that time I shed 2 stone. This was with exercise other then walking to the shops etc.

    Since then I have started weight training 4 days a week with a rest day between them. I keep these sessions to under an hour.

    Before I leave the gym I go on the treadmill and do 20 mins power walk on 4.5kmh

    Hope this helps. In the first pic I was over 17 stone and the following pic I am 14 stone 4lb.

    Good luck with the comeback.
  • svelt123
    svelt123 Posts: 173 Member
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    Wow! You look great! This is so inspirational. I just started (again) This helps to see your transformation. Thank You!:smile:
  • greenstar25
    greenstar25 Posts: 45 Member
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    Keep going, you're doing great! And next picture, we want to see a smile ;-)
  • murrayjhart
    murrayjhart Posts: 46
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    Keep going, you're doing great! And next picture, we want to see a smile ;-)

    Will do :) thanks
  • murrayjhart
    murrayjhart Posts: 46
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    Wow! You look great! This is so inspirational. I just started (again) This helps to see your transformation. Thank You!:smile:

    Thank you so much. Just stick with it results will come soon for you.
  • sullrico18
    sullrico18 Posts: 261 Member
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    Wow, way to go! Keep up the great work!
  • iamadreamer2
    iamadreamer2 Posts: 11
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    Wow that is a big difference in only 8 weeks! Congrats and keep up the good work!
  • murrayjhart
    murrayjhart Posts: 46
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    Thanks I really don't see it as much as you guys do. Means a lot to me. #respect
  • Hotpinkshoelaces
    Hotpinkshoelaces Posts: 11 Member
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    Awesome progress! Keep up the hard work and dedication.

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