8 Week Photo TimeLine
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murrayjhart
Posts: 46
8 weeks Timeline.
and 8 more to go
***Was trying to uploadf a photo strip that was 1 pic for each week but it didnt let me do it as it was too wide. ***
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Replies
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Crikey, that's amazing in 8 weeks, well done0
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Great going!0
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Thanks0
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Wow you're doing great! Keep up the good work!0
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wow great results!0
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Thanks again. You guys comments really help me stay focused.0
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Nice progress!0
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8 weeks.... great progress...0
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Wow, what a difference! Nice work! Keep it up!0
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Look like a new man.....what kind of excercise are you doing. Just came out of knee surgery, so am limited, but still have lost 22 lbs in about 7 weeks. But havent done any toning yet.0
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Hot dang, that is awesome! Keep up all the hard work! Inspiring!0
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Look like a new man.....what kind of excercise are you doing. Just came out of knee surgery, so am limited, but still have lost 22 lbs in about 7 weeks. But havent done any toning yet.
Thanks so much for the kind comments.
I was eating a very low carb diet for the first 6 weeks and in that time I shed 2 stone. This was with exercise other then walking to the shops etc.
Since then I have started weight training 4 days a week with a rest day between them. I keep these sessions to under an hour.
Before I leave the gym I go on the treadmill and do 20 mins power walk on 4.5kmh
Hope this helps. In the first pic I was over 17 stone and the following pic I am 14 stone 4lb.
Good luck with the comeback.0 -
Wow! You look great! This is so inspirational. I just started (again) This helps to see your transformation. Thank You!0
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Keep going, you're doing great! And next picture, we want to see a smile ;-)0
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Keep going, you're doing great! And next picture, we want to see a smile ;-)
Will do thanks0 -
Wow! You look great! This is so inspirational. I just started (again) This helps to see your transformation. Thank You!
Thank you so much. Just stick with it results will come soon for you.0 -
Wow, way to go! Keep up the great work!0
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Wow that is a big difference in only 8 weeks! Congrats and keep up the good work!0
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Thanks I really don't see it as much as you guys do. Means a lot to me. #respect0
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Awesome progress! Keep up the hard work and dedication.0
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