Irenedavis

I'd agree with him !

Try a low cal hot choc drink and top with a tblsp of spray cream ...sprinkle on top the cream a light dusting of cocoa or cinnamon...and a delicious chocolate fix for very few calories! Try it...

Hi, well I think this story will resonate with many people on this site. Certainly with me. Thanks for sharing. Think there is a lot to be said for that old communication model of "Who, Says What, To Whom, With What Effect"...sometimes the comments I received from others in the past regarding my weight issues has sent me…

Don't let anything stand in your way of losing weight if you need to. I'm over 50 but I think Age is but a number. I, too have heard the scare stories about the menopause/hormonal difference/ slower metabolic rate reduces your ability to be able to lose weight in this age group, but frankly, I have never seen or heard of…

Strangely enough, I had already had this light-bulb moment myself and worked out that just losing 1lb a week I could lose a staggering 52lbs easily in a year...well, theoretically speaking anyway. I have tried lots of different diets in the past and frankly am just fed up now following specific fad diets, being told what…

Now what I want to know is...Did you eat it? and if so, what happened????