aubaby Member

If you are still looking for friends, you can add me! I would like to lose 40 pounds but just trying for 10 initially. Only interested in losing in a healthy way. Friends and encouragement always appreciated. I like running and I am competing in my third race on Saturday for the year.

Hello! I have a love/hate relationship with running. I ran my second half marathon in February, my first last April, and my second 5k of this year scheduled in two weeks. I am also at my heaviest ever so trying to cut calories without affecting my running. I tend to gain when training for long distance runs. I plan to…

Sounds good! I will look at it like giving up 30 minutes of inactivity.

I am aiming for 10,000 a day on average, 310,000 for the month total. Only 240,474 to go. I lost some steps this week when my vivofit battery went dead.

Starting weight - 175.2 January goal weight - 170.2 Ultimate goal - 145 Weigh in date is Monday. 1/1: 175.2 1/8: 174.4 1/15: 1/22: 1/29: 1/31:

Five years ago, I lost 35 pounds. Goal for 2018 is to lose 30 pounds for good. I am in!

Starting weight - 175.2 January goal weight - 170.2 Ultimate goal - 145 Weigh in date is Monday. 1/1: 175.2 1/8: 1/15: 1/22: 1/29: 1/31:

Happy New Year! I am aiming for 10,000 a day on average, 310,000 for the month total. Only 297,563 to go.

I have been on MFP for years. I lost 30 pounds on Medifast 3 years ago. I gained it all back over the past 2 years. I tried Atkins40 for a week and did not lose so I switched to Atkins 20 on Friday. I seem to be eating way more calories so I am interested to see if I really lose any weight after a week. I have been under…

I just starting looking at it today. With the Atkins 40, there is no induction. I read it is for those that want to lose 40 pounds or less and I only want to lose around 20 pounds. I am going to try it. Just bought the new book. I am looking for others that are on Atkins 40 that want to become fitness pals and support each…

Church

It shows up on my iPhone. I just accepted 20yearsyounger's request a week or so ago and the next day he was at the top of the leader board.

Thanks for the positive feedback. I bought the DASH book and even though I am counting calories and trying to eat right, I do not have a thyroid and am on synthetic thyroid and sometimes you need a little something more to help you lose.

Thanks for the input.

And they have 0 calories.

They are made from a Japanese yam and they come in a plastic bag packed in liquid. They do smell fishy when you open the bag but if you rinse well the smell goes away. Then you blanche in boiling water for a minute. Or dry fry. I will have to check that out. I had them with marinara tonight. They are filling and were ok.…

Have 8 pounds to lose. When I reach that goal I will decide if I need to go a few pounds lower. My hubbie told me yesterday I was really looking slim so I think I am going to focus on toning next. Loving the support on MFP and the motivation I get from my Vivofit.

I love plain 0% Greek yogurt with fresh fruit or even a teaspoon of fruit preserves. It is lower calorie than flavored Greek yogurts and the protein keeps me satisfied. Adding a sprinkle of granola or Kashi Go Lean Crunch is even more satisfying. I have started cooking with the Greek yogurt. It makes great low calorie…

I got mine in late May and I have lost 7 pounds.

Thanks. I will try your recipe. When you juice on and off, do you go for days at a time with only juice or ever use it to replace a meal?

I drank two tablespoons in a cup of pink grapefruit juice before each meal. I think it did cut my appetite some but I did not see any greater weight loss. Grapefruit juice is supposed to do the same thing so, I don't know if it was the vinegar or the grapefruit juice. The vinegar is supposed to deliver improved liver…

Thanks.

Thanks, Tumbleweed08. The juicer I bought is a Jack LaLanne. I will check out that website.

It is important to get it checked out with a doctor. These are symptoms of several different serious diseases.

Organic half and half or a spoonful of coconut oil. No sugar and no artificial sweeteners.

http://www.today.com/id/48596412/ns/today-today_news/t/rossen-reports-can-you-believe-diet-frozen-dessert-labels/#.VB9wZla19g0

I tried the chocolate, strawberry and peanut butter. Strawberry was the best to me. I gave it up when I read an article about how off the calorie count was.

What type of oats do you use for your overnight oats?

Two eggs scrambled in coconut oil - For omelet, add chopped tomatoes, spinach sautéed. Nonfat Plain Greek Yogurt with fresh fruit. Medifast bar or Think Thin Lean Fiber and Protein if pressed for time. Medifast smoothie with fresh or frozen fruit added.

I have my calorie limit set to 1200 per day but usually eat less with exception of one or two days a week, usually the weekend. My BMR is 1323. My TDEE is 1876. I am doing a modified medifast.