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Any luck with the DASH Diet?
Has anyone had good weight loss results with the DASH Diet?
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Prisoner Squats
i have started doing two sets of 30 prisoner squats a day. Thinking of adding a third set & building until I get to 100. What's an ideal # & frequency for this exercise? Any one know?
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Miracle Noodles?
Have you tried? I am trying for the first time tonight. Just with organic marinara sauce and grilled chicken.
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Juicing
I want to try juicing. And guides or books recommended to get me started? My goal is weight loss (only have 10 lbs left to lose) and maintenance and overall nutrition and health. I have heard about the wonders of kale and I eat it in salads but see recipes for juices with kale and spinach. What about additives? Protein…
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30 for 30
Has anyone tried the 30 for 30 eating plan?
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Looking for Vivofit Connections
Would anyone like to connect with Vivofit? I really like it but I have only one connection. That was someone that asked me and I accepted. Although the gentleman that asked to connect is in Europe and I am in the USA we challenged and encouraged each other for about four or five weeks but he has not synced since around the…
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Had success with apple cider vinegar?
Several sources and Dr. Oz have recommended apple cider vinegar for weight loss. Usually before each meal two tablespoons in grapefruit juice. I am trying it this week. Was wondering if anyone has a personal success story about it they they could share….
