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Prisoner Squats

aubaby
aubaby Posts: 48 Member
edited November 2024 in Fitness and Exercise
i have started doing two sets of 30 prisoner squats a day. Thinking of adding a third set & building until I get to 100. What's an ideal # & frequency for this exercise? Any one know?

Replies

  • yirara
    yirara Posts: 10,153 Member
    Why not try to hold the squats for longer? For example: down in 2 seconds, hold for 2 seconds, come up in 1 second.
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