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30 for 30

aubaby
aubaby Posts: 48 Member
edited March 4 in Food and Nutrition
Has anyone tried the 30 for 30 eating plan?

Replies

  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,832 Member
    Another bro-science diet.

    Just looked it up. It is like many other elimination diets that divide foods into good and bad. It won't hurt you but it's unnecessary. It's instruction to not eat grains may make it difficult to get necessary fiber. There is no reason to avoid legumes as it instructs.

    That it recommends eating fresh, unprocessed food is a good thing.

    Judge this diet based on what you learn from a balanced science-based site like the non-commercial http://www.hsph.harvard.edu/nutritionsource/
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