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fantastic work ~ you are beautiful and your transformation is such a motivator! thanks for sharing : )
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Holy wow! You are truly an inspiration : ) Thanks for sharing ~
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Weekends are brutal for me foodwise - hitting Starbucks 2x instead of my allotted 1x is killing my progress! You all have motivated me to make my own list: 1. Limit alcohol to 1 drink on Fri & Sat nights. 2. Re-master camel spins & axel jump - skating (it's been over 20 yrs!). 3. Eat slower & stop when full. 4. Journal…
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That's great - you can do it! : )
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Psyched to be part of this group : )
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Perhaps you should try more of an Atkins-based diet since fruits & veggies are causing you problems. It has helped my symptoms tremendously - in addition to taking a probiotic & other meds for similar problems. Good luck!
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I think motivation & support are key - I'll add you as a friend : )
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Probably the salad & fiber. For me, increasing protein has eliminated this problem. Also, avoiding super high fiber veggies & grains helps a wicked lot.
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Mark me down!
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Your Mom looks FABULOUS!
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Hi - I'm Kathie. I've only recently been diagnosed with IBS, but I've suffered with the symptoms on/off for 20+ years. To make it more interesting, I also have lymphocytic colitis & a gluten sensitivity (not quite an allergy). For me, following an Atkins based diet, avoiding wheat/grains plus high fiber veggies, taking a…
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I do. I met my husband on Match.com and I'm so grateful that we found each other. We would never have met otherwise.
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Hi - I'm Kathie. I just found this group the other day. I skated competitively from age 6-16, then didn't return to skating until late in my 30s. I very much regret the long lay-off b/c it brings me such joy while being a phenomenal workout!
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Can you eat eggs? Are you willing to consider free range meat sources? If not, it wil be difficult - as I've tried it. Atkins.com has useful info fr low carb diets for vegetarians. Good luck!
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Real Name: Kathie Height: 5'7" HW: 180 CW: 176 GW: 140 Age: 40 Sex: F Married with canine children Diet Plan: Atkins - induction phase currently (20 grams net carbs) * low carb makes huge difference for my recently diagnosed medical issues (IBS, lymphocytic colitis & gluten sensitivity) Exercise: elliptical, running,…
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I do that too sometimes : ) Try some BeeGees (You Should Be Dancing), Donna Summer (Bad Girls), ELO (Don't Bring Me Down), Kenny Loggins (Footloose) plus any other disco (like KC & Sunshine Band, Disco Inferno). Enjoy!
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Great job!!
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Truly amazing-congrats!
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Phenomenal job - wicked impressed!
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Great work ~
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Awesome job!!
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Great work - thanks for sharing : )
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Way to go!
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Congrats - you're doing awesome!
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Awesome work! You are an inspiration ~
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Mark me down : )
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Good luck! You seem to have the perfect opportunity to make a fresh start. Stay positive & remember that you can accomplish anything. "Being challenged in life is inevitable, being defeated is optional." :smile:
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I say run your own race and don't worry about your last race or anything else ... just go for it!!
