qlk77 Member

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  • Hard boiled eggs Tuna salad I made a yummy chicken salad from leftover poached breast: from smitten kitchen website and has walnuts and cranberries in it! Sliced turkey (deli) Bean burritos on weight watchers tortillas
    in Looking for lunch and snack ideas Comment by qlk77 April 2013
  • How's everyone doing? I just did L1D5 today. I can't stand her voice anymore and now that I know the routine well for L1, I just leave music on. I still haven't improved for push ups - I'm finding them impossible! Probably going to need to take 3 days off this week as I'm going away for a girls weekend on Sat but will get…
    in 30 day shred friends? Comment by qlk77 April 2013
  • I would consider looking into a boxing video. It would give you cardio and strengthen your upperbody but no stress on lower (hence why I don't recommend kickboxing). Maybe see if you can find some freebies online to start? I like Jillian's No more Trouble Zones (more strength than 30DS) and you can just modify lower body…
    in Bad knees: ChaLean Xtreme, P90X, something else? Comment by qlk77 April 2013
  • Adore this show and just caught an episode today. They had 12 oz. burgers at a place in East NY and even Guy said he could only eat half a burger, no way could he finish the whole thing. It was MASSIVE. I think I could do it but then I looooove burgers.
    in DIners Dive In's and Dives Comment by qlk77 April 2013
  • 9 years - LOL!!!!! I had practically no solo pictures since my travel days, all of mine are with kids now. Plus, it's what I aspire to look like again ;)
    in How old is your profile pic...be honest Comment by qlk77 April 2013
  • I just did L1D2. Feel free to add me anyone :) I'm not doing every day for 30 days as it's just not manageable with my 2 kids at home with me but I will try for 5 days a week. I suck at push ups and they're on my knees! Are people supplementing with other workouts as well?
    in 30 day shred friends? Comment by qlk77 April 2013
  • Are you wearing a monitor because 357 calories seems super high for the workout. I think most people burn under 200 in that time FYI. I'd eat something but not eat back all the calories. I ate a couple of turkey slices and a yogourt for protein today afetr finishing L1D2 for example. check this out for calories burned:…
    in Just finished 30 Day Shred day 1 ! Comment by qlk77 April 2013
  • I dont really have an answer as I'm shredding as well and just started but I think if you CAN, then 2-3 extra cardio workouts a week wouldn't hurt. I don't have time beyond the 25 min shred workouts because of my 2 young kids but I will try and fit in c25k when I can too.
    in 30DS alone? Comment by qlk77 April 2013
  • Hi. My 1st post ever! I love reading but never seem to post on here. I'm 5"3 and 145 lbs. I was 159 in Aug so I lost about 14 in 3 months, then stalled completely since November as I stopped tracking and I have a sore knee that hasn't improved with physio so exercise has been lacking. My goal is the 130s and from there who…
    in Looking for girls 5'3-5'4 that weight 150-160 Comment by qlk77 April 2013
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