magairlin Member

Congratulations. Great achievement. So worthwhile. Whatever healthy changes you have made to achieve this transformation, stick with them. It's so worth it.

Hi, for some of us weight loss and exercise are not sufficient to lower cholesterol. It did not work for me, probably because I have a genetic disposition to high cholesterol, as my father died of heart disease. So I take 10 mgs of atorvastatin and that works for me. It is sufficient to bring my cholesterol within normal…

Well Done. You all look amazing. Congratulations. You are all so pretty and your hard work has paid off and it was all worth it. You are all so inspiring.

lovely post. very uplifting. Congratualations!

Everyone struggles so it's good to be part of this community so that you are aware that you are not alone. It's so worth it though. Best of luck.

Decluttering is very liberating but I only get rid of my own stuff. I leave my husband's stuff alone. I won't allow myself buy a new item of clothing unless I get rid of something already in my wardrobe. If I am throwing something out I say to myself "may all my bad luck go with you" and sometimes I say "I bless you with…

Well Done. A great achievement. Best of luck with maintaining. :)

That alcohol is not your friend and you are better off without it. It has empty calories, slows your metabolism, weakens your resolve when comsuming it and the following day makes you crave calorie laden food.

Congratulations. You look great and show that this app works if one is patient and consistent.

Best of luck. Don't buy the bigger size. Be kind to yourself and patient and it will work.

Good for you. You won't regret it and will probably be delighted with your results. Be patient and courageous and be kind to yourself and it will work.

All diets work if you stick to them but most diets don't work because they are unsustainable and people don't stick to them. So find something that works for you and stick to it and you will be fine. Best to not start something that you can't continue. Logging food here and keeping under your calories and doing some…

Best Wishes. That was unfortunate. I hope that you will enjoy losing the excess weight and that your illness has been cured.

you get used to logging after a while and you do it automatically like brushing your teeth. It's really worth it. It works.

Congratulations. It's hard work and well worth it.

Chicken, tuna, salmon and eggs. Eggs are great. They are tasty and make you feel full

And it's a life time's endeavour, if not to lose weight, to keep it off. Very best of luck and don't expect miracles in 30 days but you should see some positive results.

Hi. I don't know about the app you pay for. The basic app is free, as far as I know, and it's very good and has helped thousands of people to lose weight and get fit.

Congratulations. Great achievement. Keep going.

A very well meaning friend of 40 years asked me how I stayed so slender. It was a compliment and we were about to sit down to a delicious meal that she had cooked. So I just said "I don't eat very much" (I don't) and left it at that. I felt that it wasn't an appropriate moment to talk about MFP etc.

Well Done. Keep up the good worth. As you can see, it's really worth it.

Well Done. You look wonderful.

What works for me is a banana and two crispbreads. About 160 calories. The combination of the banana on a sesame crispbread is quite sweet which is a treat for me as I never eat sugary treats like biscuits or cake.

Congratulations. Well Done

There is almost nothing good to be said for getting old- there really isn't but being a very positive person I like to think sometimes of reasons why getting old isn't too bad ( it is) I smile and say to myself, "Well at least I no longer get periods". I sympathise.

Since our children have left home my husband and I have agreed to not have sugary confectionery and crisps in the house. It works really well for both of us. We seldom eat that type of food which is beneficial to both of us and if we want to eat it we may eat it elsewhere. I am glad that we have both come to this…

Jen T304. you look young to have granddaughters. Go you!

IF you have lost enough weight you may stop losing weight but never stop looking after your health and appearance and for many of us that means continuing to log and never stopping.

Well Done. You may not find it easy but it will be so worth it and you will get used to living without "junk" food and will cease to crave it.

Well Done. Congratulations. Keep up the good work. It's so worth it.