The Sober Squad- Alcohol Free Living

1108109111113114202

Replies

  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    donimfp wrote: »
    Thank you @RubyRed427 and @lorrainequiche59. Yes, being kind to myself means thinking of alcohol as "treating myself" to a big ol' swig of anxiety. Now why would (do) I do that??? I hate anxiety, but wine might as well have a big label on it saying Chateau du Panic or something like that. This little flirtation with it has only reminded me of how bad I feel when I drink.

    Lesson learned!! Now on to day 101 <3
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    @donimfp Chateau du panic LOL :D
  • whitpauly
    whitpauly Posts: 1,483 Member
    Thinking of you @JenT304 big hugs🤗 waves to all have a great AF day💖
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    Sending you love @JenT304 💙 every single day is a fresh start! 😘
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    edited July 2019
    It’s so quiet on the thread 🌸hopefully you are having success, but if not , it’s ok to let us know how you’re doing or if you’re struggling. I have heard from people Who say it sometimes takes several brave tries and fails at sobriety, to make it long lasting or a lifestyle change. (Even though nothing is permanent- wolf is always waiting in the woods.)

    I was listening to Robin Williams take on alcohol. Obviously, he struggled so much with alcoholism and other things, but he still can bring a laugh about something so serious. You can find his bits on YouTube.
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    @donimfp Chateau du panic LOL :D


    Funny ! 😀
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    JenT304 wrote: »
    @donimfp SO many great observations. "Big ol swig of anxiety." SO true.
    I fell off the wagon hard over the 4th (and 5th and 6th etc.....you know how it is. Never just one day for some of us.)
    I'm climbing out of the bottle today and will have a day of self care, meditation and prayer, watching inspirational videos and some exercise. It's a new day and I just have to move forward.

    YUP!!! Tis a new day and you WILL move forward!! You GO girl!! <3
  • magairlin
    magairlin Posts: 93 Member
    Jen T304. you look young to have granddaughters. Go you!
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    magairlin wrote: »
    Jen T304. you look young to have granddaughters. Go you!

    Ditto!!! <3
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    Hope everyone is well <3
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    aroze0928 wrote: »
    I was cleaing a drawer looking for something the other day. I stumbled on a receipt from February and there was a case of michelob ultra on it. I went back thru my diary to see how many days I crashed and burned and it was 3. Looking back I did lousy so my official start date was March 5th.
    I felt disgusted finding that slip. And of course my first thought always turns to the kids. And the guilt swarms in.
    What can I do but keep working on a better today and tomorrow.
    Happy AF weekend to all.

    One way to view it is that you’ve come so far, they will remember you as you are now- healthy and strong. Forgive yourself because you did the best you could. We go through hard times to learn and grow. Sounds like you’ve come a long way!
  • aroze0928
    aroze0928 Posts: 254 Member
    RubyRed427 wrote: »
    aroze0928 wrote: »
    I was cleaing a drawer looking for something the other day. I stumbled on a receipt from February and there was a case of michelob ultra on it. I went back thru my diary to see how many days I crashed and burned and it was 3. Looking back I did lousy so my official start date was March 5th.
    I felt disgusted finding that slip. And of course my first thought always turns to the kids. And the guilt swarms in.
    What can I do but keep working on a better today and tomorrow.
    Happy AF weekend to all.

    One way to view it is that you’ve come so far, they will remember you as you are now- healthy and strong. Forgive yourself because you did the best you could. We go through hard times to learn and grow. Sounds like you’ve come a long way!

    Thanks Ruby for your comment. Its nice to know I can come here for support. Now that I'm not drinking my kids have vented to me that they dont like it when I drink and that gives me a lot of motivation to not want to let them down. Have a great day!
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    @aroze0928 The purpose of guilt is to signal that we have done something wrong and that we need to correct it. You've done that....That was then, THIS is now. Once guilt has served it's purpose, continuing to punish ourselves with guilt only serves to cause us to feel bad about ourselves....you do not deserve that!

    I agree with Ruby that you need to forgive yourself. Easier said than done if we tend to beat ourselves up, but it CAN be done. I think it is fantastic that your kids vented their feelings to you about your past drinking. It shows they respect and trust you enough to share their feelings with you. So you can be PROUD of that!! <3
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    aroze0928 wrote: »
    Thanks @lorrainquiche59. It feels most of the time the guilt will never go away..not just with drinking but other areas of my life. I appreciate these words. I really have to work on it. That and a whole bunch of other stuff lol.
    We usually drink to forget and now that we dont do that the feelings are all out there loud and clear and theres no booze to quiet it down.

    You're singing my tune sista!! LOL I should lend you the sign my friend made me years ago when I was FILLED to the ying-yang with guilt...3 simple words NO MORE GUILT !! Go on youtube and put in guilt & it will come up with all kinds of help for working through it! At least giving you some ideas what may be fueling yours. Hope the best for you.

    AND YES YES YES, once we stop boozing our feelings away they come back to confront us full force and although it isn't an easy process, eventually we will be free to live a much fuller life. We're on our way! ;)
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    Another quiet weekend here. It is a lovely evening in my part of the world and I'm sitting on my patio writing this. I am dog sitting for a couple of weeks for a couple who are in Europe...they travel extensively and I am blessed to be able to care for their canine pal.

    I hope that everyone is having a happy, healthy AF weekend :)
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    @tifano Thank you so much for this amazing, heart wrenching and heart inspiring post. I read it like a life line of hope. I stumble and try again. I don't feel hopeless, because I will never ever give up. I absolutely appreciate checking up on me and us. I will read this again and just try to let it seep into my brain. There is a lot of justification that goes on in the alcoholic's mind. I do see through my own B.S. most of the time! :)

    Thanks again for stopping by!! Sending you a warm hug. xo <3
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    Another quiet weekend here. It is a lovely evening in my part of the world and I'm sitting on my patio writing this. I am dog sitting for a couple of weeks for a couple who are in Europe...they travel extensively and I am blessed to be able to care for their canine pal.

    I hope that everyone is having a happy, healthy AF weekend :)

    I know you enjoy dog sitting. Hopefully no cameras!! :D
    *If I remember correctly the story.
  • RubyRed427
    RubyRed427 Posts: 4,377 Member
    aroze0928 wrote: »
    Thanks @lorrainquiche59. It feels most of the time the guilt will never go away..not just with drinking but other areas of my life. I appreciate these words. I really have to work on it. That and a whole bunch of other stuff lol.
    We usually drink to forget and now that we dont do that the feelings are all out there loud and clear and theres no booze to quiet it down.


    Guilt is a wicked thing. I have it too. And probably every single person on this thread has had it. Sometimes when I am feeling guilty, I find a helpful youtube about guilt and how it takes away the present moment where we are doing just fine and drags us back to relive those horrible times. I know I say this often but we did the best we could at that time. Just like we'd tell our dear friend, I forgive you. I love you. The only thing you get from looking into the past is a stiff neck! ;)
  • aroze0928
    aroze0928 Posts: 254 Member
    You made me laugh Ruby. You're right! I get a stiff neck often. I am going to look into those videos.
    Its been a busy weekend and boy they go by quick.
    @tifano congratulations on your sobriety. Thats a haul. I hope you are well and good luck on all the challenges you face. You're a brave woman.
  • lorrainequiche59
    lorrainequiche59 Posts: 900 Member
    @tifano Thank you for sharing more of your story. <3 What a struggle, but you have developed the courage to continue to struggle and that is inspiring for us all here.

    @RubyRed427 LOL Yes, no cameras at my place. I did confront the female of the other dog sitting gig with the camera situation. I left it for a bit wondering if she would mention it to me, but she didn't so I decided I could practice my assertiveness skills by addressing the issue and keeping it simple and direct...voila!! Practice makes almost perfect!

    Hoping everyone a courageous, successful AF day!! <3
  • dlbohl1991
    dlbohl1991 Posts: 786 Member
    Hi everybody friend of bill w in Northern Iowa checking in!