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I burn off 3000 calories three times per week on my bike (26 miles later and 3 hrs later i have burned them off)
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roughly burn off a whopping 3000 cals in one hit three times per week
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welcome to my fitness pal
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Omg thats amazing u keep up the hard work]
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congrats for loosing the weight you must feel amazing my advice don't listen to what your boyfriend says about weight he should definitely look in the mirror hugs to you x
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it depends if it happens regularly or if you've just started dietng/loosing weight.
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it depends on how may calories she's eating daily
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hey please see your gp as soon as you can and stop it while you have time
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I'm in must get one of those little tracker this week and give it ago
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Yeah I am cutting all bread, pasta, rice and potatoes out of my diet and i am feeling fablous (i have ibs)
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i will add you x
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but surely it varies from person if i eat 500 calories and i drink lots of water i don't feel starving yet other days im the oppsoite
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you need to exercise what you have eaten it's okay doing 45 minutes but make sure exercise more than you eat if that makes sense
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You're not alone I do the same obsess over every calorie and if i have gained a pound or lost a pound
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Heaviest is 177 Lightest is 155 Current is 177 Goal is 100
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what about just sticking to snacks which are low in calories, wraps and salads? Use this site to track calories, see the tabs at the top with food, exercise, reports etc use food and exercise tabs to track what you and when you exercise carry a little notebook with every day and if you have a blackberry, iphone/smart phone…
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My goal weight to get down to is 100 and according to my frame and height it's perfect, there's people i know who think it's too much for me loose but im fine with it, really im gonna wait till im half way in the 130 mark and see how i feel.
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On your lunch break go for a walk outside and do some shopping or simply buy a sandwich
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Just continue your usual work out but make sure stretch afterwards and rest.
