3,500+ Calories Burned Challenge: Mon, 12/10- Sun, 12/16
Replies
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Week 4
Weekly Goal: 3,000
Mon: 721(90min@3mph/30min@4mph/60@Callanetics)
Tues: 701(60@5mph/60@3mph)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1421
Left to go: 1579:bigsmile:0 -
Week 1:
Weekly Goal: 3,500
Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1470
Left to go: 20300 -
Weekly Goal: 3000
Mon: 0 (Day off)
Tues: 555 (power walking)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 555
Left to go: 24450 -
Week 1
Weekly Goal: 5000
Mon: 1750 (standing and taking presentations for 5-6 hours)
Tue: 600 (walked 7 KM in 2 hours)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2350
Left to go: 26500 -
Glad I found this.... I may B new but U'll C that I'm TRU!
Week #1 ~ Gona start off w/ an attainable goal ~ 1800
Mon: 300 (40 minz @ gym)
Tues: 507 (45 minz of Zumba / 30 minz @ gym)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 807
Left to go: 993
*ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers???0 -
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 8010 -
Week 6
Weekly Goal: 4,500
Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 2,189
Left to go: 2,3110 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1603
Left to go: 36470 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6480
Left to go: 12200 -
I would love to join this group of exercise workers but not sure how to do this New to this site.
I have been working out every day for the past month and would like to be able to look at the big picture.
:explode:0 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed: 1053 (running 10km, calisthenics, elliptical, swimming )
Thur:
Fri:
Sat:
Sun:
Total: 2979
Left to go: 40210 -
Week 2
Weekly Goal: 2500
Mon: Sick 0 burned
Tues: 408 calories burned walking on the treadmill & strength training.
Wed: 947 calories burned walking & shovelling snow
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1355
Left to go: 1145
Edited by Ghette on Tue 12/11/12 11:59 AM0 -
I always wanted to do these forums, but I never had the will to actually do it. Now that I'm just starting to get back into working out, I'm going to do this with a small goal to start.
Weekly Goal: 1,000
Mon: 0
Tues: 179 (elliptical)
Wed: 384 (elliptical and small walk)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 563
Left to go: 4370 -
Weekly Goal: 1200
Mon: 0
Tues: 170 (elliptical)
Wed: 507 (elliptical and taking off a carpet pole and placing forks on a forklift)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 691
Left to go:5090 -
Week 1:
Weekly Goal: 3,500
Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
Wed: 301 (15 mins biking/cycling, 45 mins zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1771
Left to go: 17290 -
Weekly Goal: 3650
Mon: 445 - 1 mile, 3.5 mph@4/6/8% incline, lifting, 1mile, 3.5mph@6/8% incline> 57 min.
Tues: 356 - 3 mile @ 5mph> 32 min.
Wed: 515 - 5min warm up, 15 min@ 5mph, lifting, 10 min @ 4.5mph, 5 min cool down> 58 min.
Thur:
Fri:
Sat:
Sun:
Total: 13160 -
Week 1
Weekly Goal: 5000
Mon: 1750 (standing and taking presentations for 5-6 hours)
Tue: 600 (walked 7 KM in 2 hours)
Wed: 0
Thur:
Fri:
Sat:
Sun:
Total: 2350
Left to go: 26500 -
Glad I found this.... I may B new but U'll C that I'm TRU!
Week #1 ~ Gona start off w/ an attainable goal ~ 1800
Mon: 300 (40 minz @ gym)
Tues: 507 (45 minz of Zumba / 30 minz @ gym)
Wed: 150 plus (walking) *Today wuz a ruff day 4 me. I hav 4 bulging discs N my lower back that R flared up.
Had 2 take it slow and E-Z. I jus hope I'm not feelin as bad 2moro. Regardless, I shall press on.
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 957
Left to go: 843
*ANY suggestions on a gud calorie counting device that attaches 2 yur body? I'm think'n ther haz 2 B sumthin more interactive than those old skool pedometers???0 -
Week 1:
Weekly Goal: 3,500
Mon: 624 (30 mins biking/cycling,60 mins, aerobics, & strength training)
Tues: 846 (25 mins biking/cycling, 45 mins kick boxing, 30 mins calisthenics)
Wed: 301 (15 mins biking/cycling, 45 mins zumba)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1771
Left to go: 1729
Yur exercises R similar 2 my workouts. I do aerobix and zumba.... AND wish my back permitted kickboxing! Calisthenix iz a bit less enjoyable 4 me, but I still do it at least twice per week. Seeing sum1 soin tha same kinds of exercising gives me confirmation dat I'm doin gud. 0 -
Week 6
Weekly Goal: 4,500
Mon: Level 1 of 30 DS (140 calories) + 24 minutes of jogging in place (267 calories) + 66 minute jog at 5mph (832 calories) = 1239 calories
Tues: Level 2 of 30 DS (140 calories) + 60 minutes on the elliptical [interval at 10 and 12 resistance] (810 calories) = 950 calories
Wed: 62 minutes of jogging at 5mph (778 calories)
Thur:
Fri:
Sat:
Sun:
Total: 2,967
Left to go: 1,5330 -
Week 2
Weekly Goal 5250:
Mon: 30 Day Shred Lvl 1 Day 7: 284 / Treadmill 30 min: 233 | SUBTOTAL: 517
Tues: 30 Day Shred Lvl 1 Day 8: 284 / 3+ mile walk outside (3.0 mph): 281 / Recumbent stationary bike 35 min: 203 / Treadmill 35 min (alternate walk/run): 318 | SUBTOTAL: 1086
Wed: 30 Day Shred Lvl 1 Day 9: 282 / Treadmill 35 min: 325 | SUBTOTAL: 607
Thur:
Fri:
Sat:
Sun:
Total: 2210
Left to go: 30400 -
Weekly Goal: 7700
Mon: 1868 KCals by Cardio Exercises (40 mins on Elliptical Trainer-10th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............
Tues: 2276 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Wed: 2336 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 27 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 35 mins of Circuit weight strength training..............
Thur: 2247 KCals by Cardio Exercises (40 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 60 mins walk @ 3.5Kmph) + 30 mins of Circuit weight strength training..............
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 8727 (Target Complete.......)
Left to go: Nil0 -
Back for Week 2!
Weekly Goal: 2200
Mon: 362cal (40min LaBlast Dance HRM)
Tues: 890cal (40min Walking HRM - 309cal) (40min LaBlast Dance HRM - 358cal) (32min Walking HRM - 226cal)
Wed: REST DAY
Thur: 415cal (40min LaBlast Dance HRM - 415cal)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1667
Left to go: 5330 -
Weekly Goal: 1,000
Mon: 0
Tues: 179 (elliptical)
Wed: 384 (elliptical and small walk)
Thur: 242 (elliptical)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 805
Left to go: 1950 -
Weekly Goal: 1200
Mon: 0
Tues: 170 (elliptical)
Wed: 507 (elliptical and taking off a carpet pole and placing forks on a forklift)
Thur: 330 (elliptical 30 MINS)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1007
Left to go:1930 -
roughly burn off a whopping 3000 cals in one hit three times per week0
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Seeing as how this week is almost over. I will start on Monday 12/17. Yaaay me
Weekly Goal:3,500 / 500 a day. I can do this ;-)
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total:
Left to go:0 -
Haven't done one in weeks!! So here it goes...
Weekly Goal: 3500!!
Mon: 907 (60mins treadmill + strength)
Tues: 753 (60mins treadmill + strenght)
Wed: 875(60mins treadmill + 50mins walking leisurely pace)
Thur: 802 (60mins treadmill)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3337
Left to go: 1630 -
Weekly Goal: 7000
Mon: 912 (running, lifting, elliptical, swimming)
Tues: 1014 (running, lifting, elliptical)
Wed: 1053 (running 10km, calisthenics, elliptical, swimming)
Thur: 1035 (running, weight lifting, elliptical)
Fri:
Sat:
Sun:
Total: 4014
Left to go: 29860 -
Week 2
Weekly Goal: 2500
Mon: Sick 0 burned
Tues: 408 calories burned walking on the treadmill & strength training.
Wed: 947 calories burned walking & shovelling
Thur: 449 calories burned walking & strength training.
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1804
Left to go: 6960
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