tgermanyk

LOL!! I tried this years ago before I was in the "know" and put the whole banana in the freezer then wondered how I was gonna peel it!! Classic blonde card move!!

4 egg whites scrambled with salsa 1/2 cup oatmeal with 1 tsp dried cranberries, 1/2 tsp almonds, 1/2 tsp ground flax seed and if you wanna sweeten it I sometimes use 1/2 packet Truvia.. But the cranberries make it sweet!! LOVE IT and very filling!!

Right!! If you have been running almost everyday since you started do another cardio for awhile.. Mix it up!! I love spin!! It is one of the best cardio workouts I think is out there and you can do it at your own pace while getting support from instructor!!

West Texas!! Add me if anyone wants to!! Helps to have motivational people backing ya!!

Great job!! Keep up the good work!!