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Feel free to add me. Diary open and log everyday. :) Love seeing everyone's progress on my news feed. :) xx
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My gorgeous fiance!! So proud of you. :)
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Drink... Water and wait 20 minutes..:. You won't need to after that!
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Hi, I get married on 10th May 2014 so i am working to lose another 20lb by then. :) Feel free to add me..
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Thank you all. Thats really helpful. :)
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Focus on seeing the next lb off on the scales. Forget the overall goal..concentrate on the next lb and set yourself mini targets..
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I have a polar FT4 heart rate monitor http://www.polar.com/uk-en/products/get_active/fitness_crosstraining/FT4 I absolutely love it and use it every time i work out. It gives me an accurate reading of calories burnt which really keeps me on track with my calorie counting and weight loss. It holds a lot more features to do…
