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Squat challenge
Hi, Just wondering if anyone has done the 30 day squat challenge? If so, did it work? I'm currently on day 4 but just wondering what other results have been? Thanks!! :)
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Does it matter?
Hi, Does it matter what you eat as long as you stick to your calorie allowance every day? Or do you think you need to think about what you're eating as well as calories? My friend is going on a really strict low carb diet and only eating meat/fish and salad/veg which is great for her and i really hope it works but that…
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6 small meals vs 3 meals a day?
Hi, I hear mixed things about whether to eat 3 meals a day with no snacking or 6 small meals spread out across the day to stop yourself from being hungry and speeding up metabolism. Does anyone have any advice on which method might be better for weight loss? What are the pros and cons? If I did the 6 small meals a day, I…
