Replies
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That is so awesome...I despise running...I always feel like no matter what I will never be a good runner...you give me hope!! :)
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Wow!! You look great!! And almost to your goal...stay motivated!! :)
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Each weight-loss website is like going to see a different doctor with the same problem...each one will have a different diagnosis... Just pick one and stick with it...Don't flip flop back and forth...if after a few weeks one program isn't working, maybe try another one...just depends on the time frame you are willing to…
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I'm on Day 21 of Power90 and looking forward to P90X once we're done...I just had a baby in August and wasn't quite in the physical shape I needed to be in to jump right into P90X... But I've only heard great things about it and hopefully its exactly what you were looking for!! Tony is great and I'm actually finding myself…
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Yep...we are both Active Duty...and that new PT test is definitely my driving force...where before I could compensate with my run/pu/su now we have those stupid minimums to meet so I have no choice but to try and get this baby weight off ASAP...hubs has no problem with fitness test...his is more trying to tone up and get…
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Breakfast: Weight Control Oatmeal Snack: Light & Fit Yogurt and 1/2 oz Almonds Lunch: Turkey Sandwich on wheat and 100 cal pack of Doritos Snack: Apple and 1/2 oz of Almonds Dinner: Hungry Girl Chicken Parmesan and Hungry Girl-fredo TONS of water! Todays workout: 20 mins of calisthenics in group pt session 30 mins walk/run…
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They make low-sodium broth...should be right by the regular stuff...
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My TSH levels are around 2.85 and my doc is still treating with meds. I developed post-partum thyroiditis in 2004 and it in turn became hypothyroidism. My doc told me that my levels were considered normal (0.3 - 5) but that if I truly wanted to see a difference in my weight loss we would need to get it between a 1 - 2. I'm…
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Bacardi Superior Rum (1 oz) and Diet Coke...only 65 cals!
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Eat something healthy that will keep you pretty full for a while...and if you feel the need to drink...bring a few low cal drinks...like MGD64 or something...
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That is a wonderful idea....Thanksgiving is a VERY busy day at every Soup Kitchen...and you will feel such a sense of accomplishment everytime one of those people smiles and says Thank you : ) (espeically the little kids)....just melts my heart! Be sure to share your experience :)
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Banks...you are an AWESOME man!! Such an inspiration and SO full of knowledge...I'm active duty millitary and now that my husband and I have "completed" our family and I am completely focused on getting myself back in a healthy "war-fighter" state of mind...I am taking in between 1100-1200 cals a day and feeling very…
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Thats awesome!! Keep up the hard work!!!
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YES YOU CAN!! Your diet sounds a lot like mine! I have a packet of Weight Control oatmeal for bfast, then a Light & Fit yogurt, then a turkey sandwich on wheat with 100 cal doritios (I have to have SOMETHING to look forward to right?...lol)...then I have an apple and baby carrots for a snack... Just remember...this is just…
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Awesome!! I have about 10 more lbs than you to lose but I totally get what you mean about seeing the number go down keeping you motivated... The one thing I have learned is to weigh at the same time everyday (my weight fluctuates too much during the day...so its first thing in the morning after I pee...lol...) and also…
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I would suggest targeted weight training...abs/obliques/lower back...
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Once I reach my goal weight I am going to get FOREM ABEO tatted on my right wrist...it means FOREVER CHANGED in latin... You'll have to post pics once you get yours done!
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I have the Sugar Free Vanilla Caramel powder creamer sitting here with me at work...Nut Facts: 1 Serving: 1 TBSP Calories: 30 Total Fat: 2.5 g Sat Fat: 2 g Trans Fat: 0 g Polyunsaturated Fat: 0 g Monounsaturated Fat: 0 g Cholesterol: 0 mg Sodium 15 mg Total Carbs: 2 g Sugars: 0 g Protein: 0 g 1 TSP is equal to 0.33…
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When eating out everyone is bound to make a bad decsion. I used to think the Turkey Avocado burger at Ruby Tuesday's was a good choice. Yeahhhh. Rrrrright. Don't beat yourself up about it. Just don't give in and ruin the rest of your meals today. Stay on the good side!
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I've notcied the same thing lately. Its not taking as much food to feel full. I don't mind at all!! I think the above poster got it right. As you eat less your stomach will shrink back to its "correct" size. Keep up the good work!
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And she just announced that she is actually getting her own show! Its called Losing it With Jillian...from the creators of TBL...she basically goes and lives with a family for a week and revamps their entire lifestyle...they are taking casting calls for it right now...
