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My ovaries :)
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Mines 4, does it still count as baby weight when they're not babies anymore? Haha. Best of luck! :smile:
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That seems like a pretty low daily calorie goal for a guy? Are you sure you've got it right? I would say 1,800 would be fine as briffaultslaw said, you don't want to under eat!
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Thanks, lovely people! :grin:
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Sorry to hear you struggle with body dysmorphia, that must be tough. It sounds like you have a super supportive hubby which is great :) and it sounds like you're a healthy weight. When I joined the gym many moons ago I put on at first too. It was muscle building then I lost a load of fat all at once. Try not to be…
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Thanks, so much! :grin: Your before and after is amazing! Well done, you!
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lay on your back with your hands by your sides, palms facing down, bend your knees and place your feet flat on the floor. Now roll your bum up to the ceiling and bring your knees up to a 90degree angle. Use your stomach to lift, don't just swing your legs back. Still on your back with palms down, arms by side but with legs…
