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I also have been having the same problem. I am 36 years old, and started this journey in early January. I have been eating pretty healthy for quite a while now, but started eating even healthier, cutting out nearly all processed foods this year. I have been exercising at least 3 days per week at the gym for 1-2 hours at a…
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I almost always go over my allotted calories on the weekends too, but once Monday rolls around, I'm usually good. For instance, I gained 5 pounds over this past weekend. This morning, it was all gone again, and I was back to what I weighed Friday morning. I find it's best not to weigh yourself over the weekend. Only reason…
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I'm 5'3", 36 years old. I have had my calorie goal set to 1375 for the last month and a half. Prior to that, I did 1200 for a month and a half and saw no results. Now I have lost 4 pounds. But I find that to be kind of pathetic for almost 3 full months of calorie counting and exercise. However, I'm not complaining too…
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Originally from York, PA...now in Fort Lauderdale, FL.
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Age: 36 Height: 5'3" SW: 140 CW: 136 GW: 120 Daily Calorie Goal: 1375 Exercise: 3-4x a week - At the gym: 20 mins on treadmill or elliptical; 60-90 mins strength/weight training with machines and free weights. Occasional 20-40 min stationary bike ride. Once per week I usually do a Balance Ball or Dance video at home. I…
