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Found a few more: Turkey Chia Meatloaf Ingredients •500g turkey mince •1/2-cup chia gel •1-cup spelt or rye breadcrumbs •1 brown onion diced •1 med green capsicum diced •4 tablespoons dried sage •2 teaspoons season salt •pinch of turmeric •pinch of cayenne pepper •tomato or barbeque sauce •olive oil spray •Pre-heat oven to…
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Here are a few recipes . Basic Smoothie •1 banana chopped to fit in blender •1/4 to 1/2 Cup Local Grown fruit (fresh or frozen) •1 tbsp chia seeds •1/2 to 1 Cup juice [should combine well with fruit] Directions and Adaptations Put all ingredients into blender and blend 30 sec until smooth. Any fruit juice will do, i.e.…
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Happy Birthday Fran:flowerforyou: . Hope you had a wonderful time at the resturant.
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I hope everyone will have a very Merry Christmas :flowerforyou: :flowerforyou: . I would like to welcome all. I did get in some at the gym yesterday. But boy I could tell I haven't done anything for awhile. But I did some Ab crunches with 65lbs, leg presses with 70lbs, and yes my favorite the elliptical for 33 min. But boy…
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Well I decided today was a good day to buy another pair of tennis shoes. I find that I wear them out pretty quick, I get about 3 months out of them. When my feet start to hurt its time for new ones. I find it doesn't matter what brand. So I get them from Walmart now for about $20 to $30. I uesd to buy nike or rebock but…
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Oh yeah and I think I will finally be able to start working out again. I think all thats got me down:sick: :sick: :sick: in the last couple of weeks is about gone. Good I've been sick in some form since Thanksgining. But I am going to take it slow and build back up. But I can hardly wait. I did try the elliptical last week…
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Well ladies I made it:drinker: :drinker: . I got everything cooked:flowerforyou: :flowerforyou: , it was all great. We made it through the party. Then we went to go to the graduation and the traffic was so backed up we were 20 min. late:grumble: :grumble: . But we made it anyway. Of course she had to be their an hour early…
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Missou I'm so glad :flowerforyou: you had a wonderful time. Makeitallsue I know what you mean one of our computers is down:grumble: so were all fighting to get on line. I have the watch HRM, its pretty accurate. I got it from Walmart for about $30. I need to start my workouts up again, I'm just glad I haven't gained…
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Yes ya'll can come if you can make to Denton, TX:wink: . The more marryer:happy: . Well I finally got my carpets cleaned today. I'm so happy :smile: they were really needing it.
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Congradulations on everybody's losses. That sounds BAD but you ladies know what I mean those:grumble: UGLY:grumble: pounds. My daughter is graduating from University of North Texas on the 19th. So we decided to have Christmas and Graduation together. Anyway I was going to try and clean my carpets this weekend. Couldn't do…
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On the upside I would love to welcome everyone new to our topic. :flowerforyou: :flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter
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Hey ladies. Sorry for not being on for awhile. As most of you know I'm Bipolar:frown: :sick: :frown: and well my last week or so hasn't been so good. On top of that I've had a sinus infection:sick: with the flu. Anyway I feel alot better :smile: now and I think my sprits are on the rise now, but I hope I'm not headed…
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Hi ladies I'm back from the Holiday and gained 3 pounds. Oh well I'll get rid of it again. Welcome to all newcomers.
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I'm doing the cooking also, that is after I get there, I know I don't sound to happy about it. But after driveing 4 hours and visting with everyone after I get their, whew I am really worn out. But its okay because my grandmother is 86 years old and she loves my cooking. She tells me I should have my own resturant. I'm…
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Missou hope you had a good time with your friends. Sorry to hear your knee woke you up. One day everything will be okay. Snowflakes hope you had a great road trip. Created by MyFitnessPal.com - Nutrition Facts For Foods
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I lost a few more I'm at 168.2 yea me.:happy: :happy: But like I said Thanksgiving is almost here:noway: :noway: . Created by MyFitnessPal.com - Nutrition Facts For Foods
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Congrat's on everyones weight loss:happy: :happy:. So I will be leaving Tues. morning to spend Thanksgiving with my family in Texarkana, AR & TX. Which me luck not to eat everything.:noway: :noway:, those homemade desserts are gonna get me:explode: any wise suggestions to help me stay away? I don't know why I'm just…
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Well I'm back from the gym. Boy I can tell I missed a few days being sick. Glad thats over with. Ladies I cooked the best BBQ chicken tonight. Take a chicken breast cut a split in it, stuff 1 slice of peper jack cheese in it, close it with a tooth pick, rub some BBQ on it, place under broiler for 7 to 8 min. on each side,…
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Hello ladies sorry I've had strep throat:sick: :sick: . But I think I'm back:smile: . Everybody is doing so great. I would just love to give everyone their props:heart: :heart: :flowerforyou: :heart: :heart: , for doing such a great job. And I would love to welcome all our newcomers :flowerforyou:. I finally hit 169…
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I can't wait to get out of the 7's. Three days ago I was 170.6 almost made it:smile: . Then I weighed myself this morning 172:grumble: . I fell like I'm stuck:grumble: in the 170 - 173 range. But I'm going to keep working on it. Created by MyFitnessPal.com - Free Calorie Chart
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Okay ladies what is your preference on THE SCALE. I have two one that is the Weight Watchers Digital, and the other is the dial. Sometimes I like the digital and sometimes the dial, then of course sometimes I don't like either.:mad: Which one do you think is more accurate, DIAL or DIGITAL?? I've noticed their is useally a…
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Well Ladies, I was looking back over all our post and to date their is 27 of us. YEA TO WOMEN 40+. We are growing together in more ways than one. I would just like to congratulate everyone for taking that first step. We all have our challenges but together we can make a differance. Pinbotchick, amcmamcm, Kevinsgirl3,…
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Hi Ladies, I'm back. Sorry didn't check in over the weekend hardly. Like i said my husband was home and we spent time together. Went to eat Chinese, movies, walking, and just being together before he had to leave today. Will be 2 weeks before he's home again. Anyway thanks for the encouragement over the Chinese food. We…
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Well Ladies I blew my diet tonight. The 4th was my 22 wedding aniversery and my husband is home for the weekend. This new Chinese Buffet opened here last week. And yes we went. We LOVE Chinese food. Created by MyFitnessPal.com - Free Diet Plans
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Goof Luck and best of wishes DeeDee.:flowerforyou:. Created by MyFitnessPal.com - Free Diet Plans
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I had physical theropy for 6 months. I still do some of those. It doesn't really hurt unless I bend my knees and try to put preassure on them that way. (Like sitting on your knees, or ladies pushups.) And when I do this on the upper outer side below the knee cap to the left, I still have no felling, except for it felling…
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Welcome to all :flowerforyou: :flowerforyou: Nobody give up, your weight will always fluctuate up :cry: and down :happy:. Just remember muscle weighs more. GOOD LUCK to everyone.:flowerforyou: :flowerforyou: . Created by MyFitnessPal.com - Free Diet Plans
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Missou, Thanks for tips. I have tried some pilates but I can't put my knee bended on the matt yet. It not only hurts but it feels like my skin in comeing apart. It's getting better though. But I will try the other exercises. After my ACL reconstruction I could streighten my knee but I could not get it to bend enough, so…
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Pinbotchick, I've never tried any videos so I couldn't help you out their. But maybe you can help me out. Any of those easy on the knees. I'm still trying to build up my knee after my surgerys on it. Anyway think about it an let me know.:flowerforyou: . Created by MyFitnessPal.com - Free Calorie Counter
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Motocaryschell, congrats to you on your weight loss, :drinker: :flowerforyou: . Keep up the good work. Created by MyFitnessPal.com - Free Calorie Counter
