aidensanma Member

I'm doing the 8 week programme online , I'm in the second week of IQS and loving it , food is amazing , recipes easy to follow , feel full all the time and not craving sugar. I'm finding it easier than I thought :)

Lose Yourself - Eminen

“When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down ‘happy’. They told me I didn’t understand the assignment, and I told them they didn’t understand life.” John Lennon

“Be the change that you wish to see in the world.” Mahatma Gandhi

No, No, No to cleansing. Eat healthy every day and your body will thank you :)

Back on track tomorrow, don't beat yourself up over it!

Dexterity - Who You Are

Michelle Branch - Sooner or Later on Spotify

Fit bits the way to go to monitor your steps and activity

Right now I am weighing myself once a week, so I do not get discouraged. I know that my weight may flucuate from time to time due to a heavy meal or more water intake during the day.. Bottom line is, I don't want to get to weight conscious. This is a life time journey and I want to make it as simple as possible. This -…

Faced the same challenges as you, I'm 53 , when I turned 50 all of a sudden everything seemed to slow down and I gained weight. I've lost 18 kg in the last 18 months and have never felt better! Happy where I'm at now :) Feel free to add me!

Congratulations and so happy for you :)

Perth, Western Australia :)

Walking outside when weather permits, treadmill at home, and starting next week Jillian Michaels shred . 30 minutes a day for 30 days !

Me too, 53 and slow going but I am winning!

Hi, also use fitbit and love it. I log food on MFP, and manually log sleep on Fitbit and that's it. The fitbit logs my activity , sometimes it is out when I am doing weights, etc which you will need to enter into MFP if you require more accuracy , on the whole works really well, the calorie deficit from fitbit crosses…

I love lifting ! Going on three months and learning as much as I can . More women need to get into it, most of the time at the gym couple of females the rest guys! Add me :)

Hi, from Perth, West Australia.

Yep you can do it, think of it as a lifestyle change not a diet and you're halfway there :) Feel free to add me as a friend.

Oops, I mean Christian :)

Welcome Carmen, Feel free to add me :)

Perth, please feel free to add :)

Add me too :)

Welcome to MFP, this is the best place to be :)

Hi, friends are great for motivation and helping stay on track, please feel free to add me :)

I'd be doing other form of exercise on the alternate days, not putting the pressure on your knees every day. I was told I needed knee replacements 2 years ago , over this time I've strengthened the muscles supporting the knees with the help of a trainer as did not want to have surgery, I know at some stage I will have to…

Awesome, I have been thinking about not eating back the exercise calories and see how it goes also. I am staying steady which is great for maintaining but not for losing! Well done, now you are on the right track. Keep it up :)

Love this site, getting other views and what motivates us all, please feel free to add me :)

Well done on your attitude , half the battle won already :) Feel Free to add me.

Add me too :)