lokecheer Member

okay, what about insight on the cheaper versions of supplements? worth taking?

Thanks! it's hard, because I cheer, and we have mandatory lifting and summer training/practices that I cant get out of :(

YES. this is the exact way my dreams go, and then I get super bloated, and surprisingly full when I wake up lol

Is there any way to speed recovery? like stretching it or what not ?

that's a possibility; it's funny how our dreams comes out like this, and since we have no control over them, it makes us feel the craziest things lol

thank you so much for all your responses! at first I thought it did make a difference in what time you work out, as I heard the afternoon/evening is the best, but I guess it really is on how you feel and work about it. Will working out at the same time everyday support the event of putting your body into a plateau?

I just got my turbofire in the Mail!!!! thinking of starting it Wednesday ...

I have this same feeling. I just had one yesterday, and I basically did nothing....maybe a 1 mile walk. But what I did a lot of was stretching, since my muscles are sore from the previous days of vigorous Tapout XT.

thanks you guys-- I will take the rest day today with yoga. It'll help me in the long run

TF is currently being shipped, should be here on Wednesday...However I did try the First Starter Class, and it looks like im going to be doing this for a while . By the time TF does come in ill finally have the moves lol

Thank you so much everyone! I am on my way of buying Turbofire :) and weighted gloves as well

That actually sounds like a great idea! The only thing I was concerned about with Turbofire was the cost, and the choice of weighted gloves.

for some reason, im never able to get past week 3, that's when I fall off the exercise wheel. I love training, which is why I bought Tapout, but now I kind of want a fun workout too, that has good music.

Thanks! I took measurements beforehand .

im in :)

I'm about to strat it again, since I keep falling out of it. It's so hard, yet so fun!

in ! :D

I will, i just had a hard reaching it since i've replaced a lot of foods i used to eat with fruits & veggies and ended up getting full faster. now im just gonna try add more protein.

I've been eating a lot of apples, grapes, carrots, and other fruits and salad as meals, along with chicken for the protein. I wonder if I should boost up the protein intake?

That's what I have heard as well, and it's always the third week of my diet that I end up having a cheat day. I did keept it strong, however, for two weeks.

Honestly, I'm probably eating around 800-900 calories, being that with my schedule with school, I'm always running around and on the go, and hence the splurge lol. I just fear that I won't be able to lose the weight in time before I go back home from school. Right now I am 140 (143 after the binge) and trying to get to 128…

just keep doing what you're doing im 20 yrs old and 5'4 myself, and gone up to 155. I have starting dieting and exercise 2 weeks ago and from my starting point at 152.8, I have weighed in today at 140.8. That being said, it's gonna take time before your going to noticed some changes, just continue to do what youre doing…

Wow! congrats i am so proud of your accomplishment!! you are such an inspiration :)

in it to win it!

Thank you so much ! this really helped me not lose it lol

in it to win it :)

3/15- 71:55 3/16- 61:30 3/17- 65:00

Hello! My name is Loke, I am 20 and I am currently a student at Colgate University in NY, however I miss my hometown in HI. I have found out about MFP through my roommate two years ago, but have been off and on with it along with my yo-yo dieting. This time I am really hoping to lose this weight, and for GOOD. My goal…

Hello, im Loke and have been in a battle with losing weight for a while. I am at my heaviest, and trying to lost 22 more lbs to my goal weight 122. I need the motivation as well so feel free to add me ! :)